RIDE & RISE

Endurance meets power
 50/50 bench-bike mix

RIDE & RISE combines the power of endurance and strength training in one energizing session. Half the workout takes place on the indoor bike, with climbs, races, and team challenges guided by your personal power zones — making it challenging yet doable for all levels. The other half happens on the floor or bench, using bodyweight and dumbbells to build strength, balance, and control. A fun, full-body workout that leaves you feeling empowered and ready to rise.

RIDE & RISE is available in two complementary Editions: A and B. Each Edition is a complete full-body workout, and together they provide even more variety. We recommend returning to one or both Editions regularly to build strength, refine your technique and track your progress over time. The current Edition is shown in the class schedule.

RIDE & RESTORE

Move, recover, reset
Bike & bench, low-impact flow

RIDE & RESTORE is a 45-minute hybrid workout designed to help you move, recover, and reset. Half the session takes place on the indoor bike at a steady, comfortable pace, guided by smooth, feel-good beats. The other half happens on and around the bench, with a mix of core work, mobility, and stretching to release tension and improve flexibility. A calmer, low-impact workout that helps you slow down, move better, and leave feeling restored and recharged.