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At Upclub, every workout is built to push your body and mind further. Our concepts combine high-intensity cardio with strength training, powered by real-time data and the energy of the team around you.
ROW brings intervals on the rowing machine together with powerful strength exercises on the ground. You’ll engage up to 85% of your muscles, build lean strength, and boost endurance in every class.
RIDE mixes indoor cycling with strength training on the bench. Classes split into two groups: while one rides, the other lifts, and then you swap. The result is balanced cardio and power training that keeps the energy high and results effective.
Upclub ROW
ROW Launch workout introduces you to the basics of rowing and guides you through a variety of core and strength exercises. It will be fun, challenging and guaranteed to make you sweat! Since the instructor gives plenty of personal attention this class is great for those who want to refresh their rowing form and have a great workout too.
ROW Ripped is a 45-minute high intensity training that mixes intervals of rowing, weights and resistance training. It’s a challenging and fast-flowing bootcamp style workout designed to crush calories, tone muscles and get results quick. Motivational trainers, killer beats and a a little bit of competition make this session not only efficient, but seriously fun.
Did you know your glutes are activated with every rowing stroke? ROW Booty is a 45 minute session that focusses on sculpting the booty, legs and the abs. Expect interval rowing at a high resistance, alternated with body weight exercises, isolating your glutes, abs and lower back. If killer curves is what you want, don’t hesitate.
This dynamic 45-minute workout merges high-energy rowing with core strengthening mat exercises. It enhances your rowing power and posture, while the targeted core exercises leave you feeling strong and irresistibly sexy. If you’re aiming to boost your performance and achieve a sculpted midsection, ROW Core is your perfect match.
Upclub RIDE
RIDE & RISE combines the power of endurance and strength training in one energizing session. Half the workout takes place on the indoor bike, with climbs, races, and team challenges guided by your personal power zones — making it challenging yet doable for all levels. The other half happens on the floor or bench, using bodyweight and dumbbells to build strength, balance, and control. A fun, full-body workout that leaves you feeling empowered and ready to rise.
Each time slot follows a specific Edition that runs for 1 month. If you join the same time each week, you’ll repeat that Edition — allowing you to build technique, track progress, and get stronger over time.
RIDE & RACE is a high-energy 45-minute hybrid workout combining cycling and strength in a team-based race format. You’ll work in pairs (bring a friend or come solo, we’ll match you), switching between the bike and floor exercises while building distance together. While one teammate rides, the other completes strength work. Then you switch. The goal: cover as much distance as possible together. A fast-paced full-body workout built on teamwork, competition, and energy.
RIDE & RESTORE is a 45-minute hybrid workout designed to help you move, recover, and reset. Half the session takes place on the indoor bike at a steady, comfortable pace, guided by smooth, feel-good beats. The other half happens on and around the bench, with a mix of core work, mobility, and stretching to release tension and improve flexibility. A calmer, low-impact workout that helps you slow down, move better, and leave feeling restored and recharged.
Editions
At Upclub, every workout is part of an Edition — a specific version of a class designed to keep your training fresh, effective, and engaging.
For most classes, Editions rotate throughout the week. This means that if you join the same time slot regularly, you’ll experience a different workout each time. We create variation on purpose — not just to keep things fun, but to challenge your body in different ways.
Progress doesn’t come from doing the exact same workout over and over, but from how you approach each session. You’ll improve by refining your technique, increasing resistance, working with heavier weights, and by pushing your performance on the bike or rower — generating more watts and covering more distance over time.
Every time different. Every time fun. Always on your level.
The only exception is RIDE & RISE. In this class, each time slot follows the same Edition for four weeks. This allows you to build technique, track your progress, and get stronger over time. Looking for more variety? Simply join a different day or time slot.
