Upclub — The first Indoor Rowing Workout in Amsterdam

THE SCIENCE

The team-spirited (true) full body workout

Upclub ROW delivers a true full body rowing workout. Rowing engages 85% of the muscles: the legs, butt, core, arms and back. Indoor rowing provides one of the most challenging aerobic and anaerobic workouts you can get. No rowing experience? No problem. Our trainers are there to guide you.

Our workouts are a combination of rowing and powerful strength exercises. You’ll burn calories and build lean muscle at the same time. By alternating short sprints with easy rowing, we create the best imaginable HIIT workout. We give you bang for your buck.

of your muscles

engaged in every stroke

0%

calories

burned by every session

Improves Posture

Rowing strengthens your core. This will have you standing stronger and taller.

Reduce Body Fat

Did we already mention burning up to 1000 calories as a result of every workout?

Increase endurance

No more gasping for your breath — this will give you more energy to do the things you love.

Get toned

23 muscles, every stroke. We isolate your muscle groups, for that perfect muscle definition.

Injury-Resistant

This is what we call a Low-impact workout. Yield high results, without putting your body in unnatural positions.

Win as a team

The screen in the studio shows you collective results, and charges an electric feeling of team spirit in the room.

Intro Deal

2 workouts for the price of 1

€19

Instead of €38

DON'T SWEAT MORE, SWEAT BETTER.

First class is on the house!

At Upclub ROW we are dedicated to pioneering fitness that lets you sweat it better, not just more. And now we’re ready for you to try it. When you buy two workouts, the first is for free.

UPCLUB MEMBERS AREA

Let the data prove your progress

Love data? Or just want to reach your goals faster? Log in to the Upclub Members Area and check out your personal dashboard. It gives you a clear overview of your progress and achievements. Smashed your last workout or set a new personal best? See how you rank against others and climb your way up the Club leaderboard. We know you’ve got what it takes.

I was TRULY introduced to my core during this class - you can really feel the magic happening through each exercise. Great class and great instructor - catch me here every Wednesday from now on!

Sarah

July 2024

Fantastic experience at Upclub ROW! The equipment is top and the professional coaches truly make a difference in every workout. The atmosphere is motivating, and the classes are well-structured for all fitness levels. I highly recommend Upclub ROW to anyone looking for an effective and enjoyable workout!

Toon

February 2025

Great experience for my first time here! Very friendly stuff and great attention from trainer Gustavo to attendants. Space for everyone in the class and great ventilation. The ladies changing room has two showers and a toilet. The password-lockers just make everything perfect! No need to worry about bringing your own ones.

Freja

May 2024

From non-sporty to a total Upclub ROW fan. Great equipment and friendly instructors who really help you, give advice, and keep you motivated. If you're a little nervous your first time like I was, just try it. It's intense but so much fun!