Upclub – The first Indoor Rowing Workout in Amsterdam

THE SCIENCE

The team-spirited full body workout

At Upclub, every workout is built to push your body and mind further. Our concepts combine high-intensity cardio with strength training, powered by real-time data and the energy of the team around you.

ROW brings intervals on the rowing machine together with powerful strength exercises on the ground. You’ll engage up to 85% of your muscles, build lean strength, and boost endurance in every class.

RIDE mixes indoor cycling with strength training on the bench. Classes split into two groups: while one rides, the other lifts, and then you swap. The result is balanced cardio and power training that keeps the energy high and results effective.

of your core muscles

engaged in every session

0%

calories

burned by every session

Improves Posture

Strong core engagement keeps your body aligned, helping you stand stronger and move better.

Reduce Body Fat

Expect serious calorie burn. Our workouts push close to burning a 1000 calories.

Increase endurance

No more gasping for your breath — this will give you more energy to do the things you love.

Get toned

Full-body training that builds lean muscle and visible definition.

Injury-Resistant

This is what we call a Low-impact workout. Yield high results, without putting your body in unnatural positions.

Win as a team

The screen in the studio shows you collective results, and charges an electric feeling of team spirit in the room.

Intro Deal

2 ROW & 2 RIDE workouts

€19

Try ROW and RIDE now!

DON'T SWEAT MORE, SWEAT BETTER.

Your intro starts here.

New to Upclub? This deal gives you the chance to experience both ROW and RIDE before deciding what fits your routine best. Four workouts. Plenty of sweat. Just €19.

UPCLUB MEMBERS AREA

Let the data prove your progress

Love data? Or just want to reach your goals faster? Log in to the Upclub Members Area and check out your personal dashboard. It gives you a clear overview of your progress and achievements. Smashed your last workout or set a new personal best? See how you rank against others and climb your way up the Club leaderboard. We know you’ve got what it takes.

Nice studio and good burn. I liked the switches between the bike and the weights. Luca is a great coach and keeps the group motivated.

RIDE & RISE

May 2026

Fantastic experience at Upclub! The equipment is top and the professional coaches truly make a difference in every workout. The atmosphere is motivating, and the classes are well-structured for all fitness levels.

ROW LAUNCH

February 2025

Great class, I especially like that the instructor gives personalised feedback to make sure youre moving correctly. She generally had a really kind energy. Also, the class was fun and we did lots of different exercises.

ROW LAUNCH

January 2026

Awesome class! Great combo of cardio and strength, the instructor gives really helpful guidance, nice energy for a 7.30am class as well. I'll be back!