At Upclub, every workout is built to push your body and mind further. Our concepts combine high-intensity cardio with strength training, powered by real-time data and the energy of the team around you.

ROW brings intervals on the rowing machine together with powerful strength exercises on the  ground. You’ll engage up to 85% of your muscles, build lean strength, and boost endurance in every class.

RIDE mixes indoor cycling with strength training on the bench. Classes split into two groups: while one rides, the other lifts, and then you swap. The result is balanced cardio and power training that keeps the energy high and results effective.