THE SCIENCE
Upclub ROW delivers a true full body rowing workout. Rowing engages 85% of the muscles: the legs, butt, core, arms and back. Indoor rowing provides one of the most challenging aerobic and anaerobic workouts you can get. No rowing experience? No problem. Our trainers are there to guide you.
Our workouts are a combination of rowing and powerful strength exercises. You’ll burn calories and build lean muscle at the same time. By alternating short sprints with easy rowing, we create the best imaginable HIIT workout. We give you bang for your buck.
0%
of your muscles
0%
calories
Intro Deal
2 workouts for the price of 1
€19
DON'T SWEAT MORE, SWEAT BETTER.
First class is on the house!
At Upclub ROW we are dedicated to pioneering fitness that lets you sweat it better, not just more. And now we’re ready for you to try it. When you buy two workouts, the first is for free.

UPCLUB MEMBERS AREA
Love data? Or just want to reach your goals faster? Log in to the Upclub Members Area and check out your personal dashboard. It gives you a clear overview of your progress and achievements. Smashed your last workout or set a new personal best? See how you rank against others and climb your way up the Club leaderboard. We know you’ve got what it takes.