No Excuses, get 10 workouts

Losing weight takes time. But if you row one or two times a week at RowStudio, you burn between 500 and 800 calories with each workout. With every rowing stroke you use 85% of all muscles, rowing is therefore a “true full-body” workout where you burn fat at a high pace, train your core and build muscle mass. So if you are persistent, you will lose weight. Excuses are for the weak.