Your data — our treat!
“How did I perform?” At RowStudio, we’re often asked what is a common distance to row during a workout and what is a nice power. That question is quite difficult to answer since it depends on the workout you participated in, but …
Row is 3 — and we’re having a treat!
Extra workouts with a Lite or Gold membership This September, RowStudio celebrates its third birthday! We are celebrating by giving away free classes. If you sign up in September for a Lite membership with a duration of six months, you can participate …
This Father’s Day, give the gift of endless endorphins
Bring your dad to RowStudio and get rewarded!* Just follow these 3 easy steps: Log into your account and select “Invite a friend“ Insert your dad’s email address and add a personal Father’s Day note Press “Send“ That’s it! Your dad will …
#SHARETHESWEAT and earn a FREE workout!
Ready to sweat it out together in the new year? Share the RowStudio experience by bringing a friend, family member, or anyone you like—for FREE*! If they decide to come back, you’ll be rewarded with a free drop-in workout yourself. This January, we’ve …
RowStudio Clinic – The perfect teambuilding event
In this new age of working from home, keeping your team or department together is quite a challenge. A fun outing can contribute to this. If you are looking for a sporty and original activity for 8-16 people, consider a clinic at …
RowStudio merch — back in stock!
Chest up – be proud. High Five Your Life. That’s what we stand for at RowStudio and what we like to carry out. At the moment we have back in stock: ♥ sweater (black), “HIGH FIVE YOUR LIFE”, all sizes …
Staying strong mentally — Ask Dr. Kirsten!
Now that the corona virus has entered our lives for about a year, we are seeing its effects on a large scale. In addition to worries about sick family members, the virus is also having an impact on an individual and societal …
Club RowStudio explained
Maybe you’ve heard something about Club RowStudio. But you don’t know the finer points yet. We went to ask our founder, Benno, for clarification. What is Club RowStudio? Club RowStudio is about two things. Connecting our fans and motivating them to …
The science behind working out together — Ask Dr. Kirsten!
We all know exercise is good for the body, but did you know that having a couple of extra bodies in the room is good for your exercise too? Research shows that being part of a community can improve your fitness goals. …
Find balance in your workout routine — Ask Dr. Kirsten!
Sometimes people have trouble finding the right balance in their fitness and training schedule. The thrill of the workout can be addictive! This is caused by endorphins. These are substances, released during physical exercise, arousal, pain, when eating spicy foods or chocolate, …
