Everything you need to know about the Watt
During your RowStudio workout you look at your display and in the middle a number is staring back at you: The Watts. But what is a Watt and how should you use it to determine your performance? Simply put, a Watt is …
Let’s make a move
RowStudio 6 Week Power Challenge Are you ready to make a move? A big one? Then grab your calendar. And put a big cross on your Tuesday evenings. Because that’s when you’ll be working on your power, baby! 6x Tuesday evening from …
Your data — our treat!
“How did I perform?” At RowStudio, we’re often asked what is a common distance to row during a workout and what is a nice power. That question is quite difficult to answer since it depends on the workout you participated in, but …
Row is 3 — and we’re having a treat!
Extra workouts with a Lite or Gold membership This September, RowStudio celebrates its third birthday! We are celebrating by giving away free classes. If you sign up in September for a Lite membership with a duration of six months, you can participate …
This Father’s Day, give the gift of endless endorphins
Bring your dad to RowStudio and get rewarded!* Just follow these 3 easy steps: Log into your account and select “Invite a friend“ Insert your dad’s email address and add a personal Father’s Day note Press “Send“ That’s it! Your dad will …
#SHARETHESWEAT and earn a FREE workout!
At Upclub, workouts are more fun when you share them. That’s why we created #sharethesweat, a simple way to invite friends to experience the energy, atmosphere, and community at Upclub for free. Whether it’s your training buddy, partner, colleague, or that friend who’s …
RowStudio Clinic – The perfect teambuilding event
In this new age of working from home, keeping your team or department together is quite a challenge. A fun outing can contribute to this. If you are looking for a sporty and original activity for 8-16 people, consider a clinic at …
RowStudio merch — back in stock!
Chest up – be proud. High Five Your Life. That’s what we stand for at RowStudio and what we like to carry out. At the moment we have back in stock: ♥ sweater (black), “HIGH FIVE YOUR LIFE”, all sizes …
Compare trainings — track your progress
At RowStudio we work with a fixed training schedule. This way we enable you to track your progress or enjoy that amazing workout one more time! How does it work? As you may have noticed, the timelines of our Launch, Ripped …
The effect of alcohol on your fitness success — Ask Dr. Kirsten!
Bars and restaurants have reopened and summer’s still here. When the sun comes out, it’s great to have drinks on a cozy terrace. But since most of you also love to workout, this raises the question how these two things can be …
