Upclub RIDE - Upclub

The Upclub RIDE workouts

This is how we make you sweat

RIDE & RISE

Endurance meets power
50/50 bench-bike mix

RIDE & RISE combines the power of endurance and strength training in one energizing session. Half the workout takes place on the indoor bike, with climbs, races, and team challenges guided by your personal power zones — making it challenging yet doable for all levels. The other half happens on the floor or bench, using bodyweight and dumbbells to build strength, balance, and control. A fun, full-body workout that leaves you feeling empowered and ready to rise.

Try Ride

Be the first to Ride & Rise

€1

One workout, no strings attached
Your best spent euro ever
Validity of 1 week after purchase

Our pioneers of workouts

Upclub ROW & RIDE’s trainers are scientists of workouts. Every exercise carefully selected to give you optimal results, and every song chosen so that you push yourself past the edge. They’re the best in the bizz, if we do say so ourselves.

Meet the team

Come try RIDE & RISE!

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What is Upclub ROW & RIDE?

At Upclub, we pioneer true full-body workouts driven by energy, data, and team spirit. With both rowing and cycling, every class blends cardio and strength for maximum impact. Burn serious calories, activate almost every muscle, and train smarter without breaking your body.

🔥 Full-body cardio & strength
💪 Gamified, measurable workouts
💦 Sweat guaranteed
☘️ Low impact, joint-friendly
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