The team → Mijke

Mijke

Mijke is a woman with a mission. To make the Netherlands healthy. For that she studies Health Economics at the Erasmus University Rotterdam and is a trainer at Upclub. If you follow one of her workouts, Mijke will make sure you leave the studio with sweat on your forehead and a smile on your mouth. If you come more often, Mijke will do everything in her power to help you further. Not only with regard to your rowing technique, but also with your overall health. And if Mijke has something in her head…

★★★★★

ROW LAUNCH

My first time here and loved it! Friendly instructor who took the time to explain the machine and concept.

– ClassPass member (01.’24)

★★★★★

RIDE & RISE

The class was amazing and super challenging. The instructor kept us active the whole class with a great energy. Highly recommended!

– ClassPass member (01.’26)

★★★★★

ROW RIPPED

Awesome class, the instructor has great energy that translates into the room. The class was well structured between rowing and weighted excersises. I’m happy today and sore tomorrow!

– ClassPass member (02.’26)

 Come try your first workout with Mijke. Book now →

What is Upclub ROW & RIDE?

We’re a workout studio with a mission: pioneering (true) full body workouts, centred around team-spirit. Because burning 1000+ calories, engaging 85% of your muscles, and injury-proof rowing workouts — are better together!

🔥 1000+ calories
💪🏼 85% of your muscles
💦 Kilolitres of sweat
☘️ 0.0% stress on your joints, an injury-proof workout

Help us pioneer workouts.

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