{"id":18260,"date":"2026-02-11T08:03:06","date_gmt":"2026-02-11T06:03:06","guid":{"rendered":"https:\/\/upclubstudios.com\/?page_id=18260"},"modified":"2026-02-11T09:12:25","modified_gmt":"2026-02-11T07:12:25","slug":"nadya","status":"publish","type":"page","link":"https:\/\/upclubstudios.com\/nl\/het-team\/nadya\/","title":{"rendered":"Nadya"},"content":{"rendered":"
[vc_row lg_spacing=”padding_top:0″][vc_column lg_spacing=”padding_top:0″][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][vc_column_text css_animation=”top-to-bottom”]The team<\/a> \u2192 Nadya<\/span>[\/vc_column_text][tm_spacer size=”xs:40;sm:40;md:40;lg:60″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” background_image=”8318″][vc_column width=”1\/2″][vc_single_image image=”18265″ img_size=”full” full_width=”true”][\/vc_column][vc_column width=”1\/2″ xs_spacing=”padding_right:30;padding_left:30″][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][tm_heading custom_google_font=”” text=”Nadya”][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][vc_column_text]\n

Van Bulgarije naar Delft en nu de studio. Nadya brengt een flinke sportachtergrond mee. Jaren turnen, volleybal, tennis en competitief roeien hebben \u00e9\u00e9n ding duidelijk gemaakt: stilzitten is geen optie. Met negen jaar gymervaring en een scherp oog voor techniek weet ze dat een sterke basis uiteindelijk alles sneller maakt.<\/p>\n

Bij Launch voelt ze zich thuis. Gerichte drills, strakke vorm en dat moment waarop alles klopt. Nadya houdt ervan om de details te finetunen zodat jij met meer vertrouwen harder kunt gaan. Reken op legs only stukken, duidelijke cues en precies genoeg uitdaging om trots de studio uit te lopen.<\/p>\n

En als er aan het einde van de les iemand in een handstand staat, dan is het waarschijnlijk Nadya.<\/p>\n

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 <\/p>\n[\/vc_column_text][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][\/vc_column][\/vc_row][vc_row][vc_column][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][vc_column_text]\n

\u00a0Probeer je eerste workout<\/strong> met Nadya. Boek nu \u2192<\/span><\/a> <\/span><\/p>\n[\/vc_column_text][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column][vc_row_inner equal_height=”yes” rtl_reverse=”yes” background_color=”custom” custom_background_color=”#000000″ el_class=”.smallerwidth”][vc_column_inner width=”1\/2″ background_color=”custom” lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″ custom_background_color=”#f0f0f0″][tm_heading custom_google_font=”” text=”Wat is Upclub ROW & RIDE?”][tm_spacer size=”lg:10″][vc_column_text css=””]We zijn een workout studio met een missie: vernieuwende (echte) full body workouts\u00a0cre\u00ebren, gecentreerd rond teamspirit. Want 1000+ calorie\u00ebn verbranden, 85% van je spieren aanspreken en blessurebestendig trainen op de roeimachine \u2013 dat doe je\u00a0samen<\/strong>!\u00a0<\/span><\/p>\n

\"\ud83d\udd25\" 1000+ calorie\u00ebn
\n\"\ud83d\udcaa\ud83c\udffc\" 85% van je spieren
\n\"\ud83d\udca6\" Liters zweet
\n\"\u2618\ufe0f\" 0.0% belasting op je gewrichten[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″ background_color=”custom” custom_background_color=”#000000″ lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:20;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″][tm_heading custom_google_font=”” text_color=”custom” custom_text_color=”#ffffff” text=”Help ons met onze missie.”][tm_spacer size=”lg:10″][vc_column_text]Laat hier je e-mail adres achter voor exclusieve aanbiedingen, gratis try-outs of andere Upclub ROW & RIDE happenings.<\/span>[\/vc_column_text][tm_spacer size=”lg:10″][tm_mailchimp_form style=”2″ form_id=”3067″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_row lg_spacing=”padding_top:0″][vc_column lg_spacing=”padding_top:0″][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][vc_column_text css_animation=”top-to-bottom”]The team \u2192 Nadya[\/vc_column_text][tm_spacer size=”xs:40;sm:40;md:40;lg:60″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” background_image=”8318″][vc_column width=”1\/2″][vc_single_image image=”18265″ img_size=”full” full_width=”true”][\/vc_column][vc_column width=”1\/2″ xs_spacing=”padding_right:30;padding_left:30″][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][tm_heading custom_google_font=”” text=”Nadya”][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][vc_column_text] Van Bulgarije naar Delft en nu de studio. Nadya brengt een flinke sportachtergrond mee. Jaren turnen, volleybal, tennis en competitief roeien hebben \u00e9\u00e9n ding duidelijk gemaakt: stilzitten is geen optie. Met negen jaar gymervaring en een scherp oog voor techniek weet ze dat een sterke basis uiteindelijk alles sneller maakt. Bij Launch voelt ze zich thuis. Gerichte drills, strakke vorm en dat moment waarop alles klopt. Nadya houdt ervan om de details te finetunen zodat jij met meer vertrouwen harder kunt gaan. Reken op legs only stukken, duidelijke cues en precies genoeg uitdaging om trots de studio uit te lopen. En als er aan het einde van de les iemand in een handstand staat, dan is het waarschijnlijk Nadya.     [\/vc_column_text][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][\/vc_column][\/vc_row][vc_row][vc_column][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][vc_column_text] \u00a0Probeer je eerste workout met Nadya. Boek nu \u2192 [\/vc_column_text][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column][vc_row_inner equal_height=”yes” rtl_reverse=”yes” background_color=”custom” custom_background_color=”#000000″ el_class=”.smallerwidth”][vc_column_inner width=”1\/2″ background_color=”custom” lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″ custom_background_color=”#f0f0f0″][tm_heading custom_google_font=”” text=”Wat is Upclub ROW & RIDE?”][tm_spacer size=”lg:10″][vc_column_text css=””]We zijn een workout studio met een missie: vernieuwende (echte) full body workouts\u00a0cre\u00ebren, gecentreerd rond teamspirit. Want 1000+ calorie\u00ebn verbranden, 85% van je spieren aanspreken en blessurebestendig trainen op de roeimachine \u2013 dat doe je\u00a0samen!\u00a0 1000+ calorie\u00ebn 85% van je spieren Liters zweet 0.0% belasting op je gewrichten[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″ background_color=”custom” custom_background_color=”#000000″ lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:20;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″][tm_heading custom_google_font=”” text_color=”custom” custom_text_color=”#ffffff” text=”Help ons met onze missie.”][tm_spacer size=”lg:10″][vc_column_text]Laat hier je e-mail adres achter voor exclusieve aanbiedingen, gratis try-outs of andere Upclub ROW & RIDE happenings.[\/vc_column_text][tm_spacer size=”lg:10″][tm_mailchimp_form style=”2″ form_id=”3067″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]","protected":false},"author":7,"featured_media":0,"parent":10250,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-18260","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nNadya - Upclub<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/upclubstudios.com\/nl\/het-team\/nadya\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nadya - Upclub\" \/>\n<meta property=\"og:description\" content=\"[vc_row lg_spacing=”padding_top:0″][vc_column lg_spacing=”padding_top:0″][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][vc_column_text css_animation=”top-to-bottom”]The team \u2192 Nadya[\/vc_column_text][tm_spacer size=”xs:40;sm:40;md:40;lg:60″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” background_image=”8318″][vc_column width=”1\/2″][vc_single_image image=”18265″ img_size=”full” full_width=”true”][\/vc_column][vc_column width=”1\/2″ xs_spacing=”padding_right:30;padding_left:30″][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][tm_heading custom_google_font=”” text=”Nadya”][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][vc_column_text] Van Bulgarije naar Delft en nu de studio. Nadya brengt een flinke sportachtergrond mee. Jaren turnen, volleybal, tennis en competitief roeien hebben \u00e9\u00e9n ding duidelijk gemaakt: stilzitten is geen optie. Met negen jaar gymervaring en een scherp oog voor techniek weet ze dat een sterke basis uiteindelijk alles sneller maakt. Bij Launch voelt ze zich thuis. Gerichte drills, strakke vorm en dat moment waarop alles klopt. Nadya houdt ervan om de details te finetunen zodat jij met meer vertrouwen harder kunt gaan. Reken op legs only stukken, duidelijke cues en precies genoeg uitdaging om trots de studio uit te lopen. En als er aan het einde van de les iemand in een handstand staat, dan is het waarschijnlijk Nadya.     [\/vc_column_text][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][\/vc_column][\/vc_row][vc_row][vc_column][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][vc_column_text] \u00a0Probeer je eerste workout met Nadya. Boek nu \u2192 [\/vc_column_text][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column][vc_row_inner equal_height=”yes” rtl_reverse=”yes” background_color=”custom” custom_background_color=”#000000″ el_class=”.smallerwidth”][vc_column_inner width=”1\/2″ background_color=”custom” lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″ custom_background_color=”#f0f0f0″][tm_heading custom_google_font=”” text=”Wat is Upclub ROW & RIDE?”][tm_spacer size=”lg:10″][vc_column_text css=””]We zijn een workout studio met een missie: vernieuwende (echte) full body workouts\u00a0cre\u00ebren, gecentreerd rond teamspirit. Want 1000+ calorie\u00ebn verbranden, 85% van je spieren aanspreken en blessurebestendig trainen op de roeimachine \u2013 dat doe je\u00a0samen!\u00a0 1000+ calorie\u00ebn 85% van je spieren Liters zweet 0.0% belasting op je gewrichten[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″ background_color=”custom” custom_background_color=”#000000″ lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:20;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″][tm_heading custom_google_font=”” text_color=”custom” custom_text_color=”#ffffff” text=”Help ons met onze missie.”][tm_spacer size=”lg:10″][vc_column_text]Laat hier je e-mail adres achter voor exclusieve aanbiedingen, gratis try-outs of andere Upclub ROW & RIDE happenings.[\/vc_column_text][tm_spacer size=”lg:10″][tm_mailchimp_form style=”2″ form_id=”3067″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/upclubstudios.com\/nl\/het-team\/nadya\/\" \/>\n<meta property=\"og:site_name\" content=\"Upclub\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100063625924540\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-11T07:12:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f525.svg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\">\n\t<meta name=\"twitter:data1\" content=\"Sven van Egteren\">\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\">\n\t<meta name=\"twitter:data2\" content=\"2 minuten\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/upclubstudios.com\/nl\/#website\",\"url\":\"https:\/\/upclubstudios.com\/nl\/\",\"name\":\"Upclub\",\"description\":\"The first Indoor Rowing Workout in Amsterdam\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/upclubstudios.com\/nl\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/upclubstudios.com\/nl\/het-team\/nadya\/#primaryimage\",\"inLanguage\":\"nl-NL\",\"url\":\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f525.svg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/upclubstudios.com\/nl\/het-team\/nadya\/#webpage\",\"url\":\"https:\/\/upclubstudios.com\/nl\/het-team\/nadya\/\",\"name\":\"Nadya - Upclub\",\"isPartOf\":{\"@id\":\"https:\/\/upclubstudios.com\/nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/upclubstudios.com\/nl\/het-team\/nadya\/#primaryimage\"},\"datePublished\":\"2026-02-11T06:03:06+00:00\",\"dateModified\":\"2026-02-11T07:12:25+00:00\",\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/upclubstudios.com\/nl\/het-team\/nadya\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/18260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/comments?post=18260"}],"version-history":[{"count":3,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/18260\/revisions"}],"predecessor-version":[{"id":18267,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/18260\/revisions\/18267"}],"up":[{"embeddable":true,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/10250"}],"wp:attachment":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/media?parent=18260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}