{"id":17698,"date":"2025-10-09T22:44:13","date_gmt":"2025-10-09T20:44:13","guid":{"rendered":"https:\/\/upclubstudios.com\/upclub-ride\/"},"modified":"2026-06-30T12:54:44","modified_gmt":"2026-06-30T10:54:44","slug":"ride","status":"publish","type":"page","link":"https:\/\/upclubstudios.com\/nl\/ride\/","title":{"rendered":"Upclub RIDE"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row&#8221; sm_spacing=&#8221;padding_bottom:-9&#8243;][vc_column][tm_spacer size=&#8221;xs:80;sm:80;md:80;lg:80&#8243;][vc_column_text css_animation=&#8221;top-to-bottom&#8221; css=&#8221;&#8221;]\n<h3 style=\"text-align: center;\">De Upclub RIDE workouts<\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #000000;\">Cardio. Kracht. Full body.<br \/>\n<\/span><\/p>\n[\/vc_column_text][tm_spacer size=&#8221;xs:60;sm:60;md:60;lg:60&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; custom_border_color=&#8221;&#8221; background_color=&#8221;custom&#8221; background_image=&#8221;8318&#8243; custom_background_color=&#8221;#f2f8ff&#8221; el_id=&#8221;regular&#8221;][vc_column][tm_spacer size=&#8221;xs:40;sm:40;md:40;lg:80&#8243;][vc_row_inner equal_height=&#8221;yes&#8221; custom_border_color=&#8221;&#8221; gutter=&#8221;xs:40;sm:40;md:40;lg:40&#8243; lg_spacing=&#8221;margin_bottom:2&#8243; md_spacing=&#8221;margin_bottom:2&#8243; sm_spacing=&#8221;margin_bottom:5&#8243; xs_spacing=&#8221;margin_bottom:5&#8243; el_class=&#8221;companyCTA&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;17793&#8243; img_size=&#8221;large&#8221; onclick=&#8221;custom_link&#8221; css=&#8221;&#8221; link=&#8221;https:\/\/upclubstudios.com\/nl\/booking\/&#8221;][vc_column_text css=&#8221;.vc_custom_1782816807013{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}&#8221;]\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/upclubstudios.com\/nl\/booking\/\"><strong>RIDE &amp; RISE<\/strong><\/a><\/h4>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><br \/>\nKracht meets uithoudingsvermogen<\/span><br \/>\n<span style=\"font-size: 10pt;\">50\/50 bank-fiets mix<\/span><\/p>\n<p>RIDE &amp; RISE boost je uithoudingsvermogen en kracht in \u00e9\u00e9n energieke sessie. De helft van de workout vindt plaats op de indoor bike, met climbs, races en team challenges op basis van je persoonlijke powerzones \u2014 je traint precies rond jouw &#8216;sweet spot&#8217;. De andere helft werken we met dumbbells en lichaaamsgewicht aan kracht, balans en controle. Een leuke full-body workout waardoor je de hele wereld aan kan!<\/p>\n<p>RIDE &amp; RISE is beschikbaar in twee complementaire Edities: A en B. Elke Edition biedt een complete full-body workout en samen zorgen ze voor nog meer variatie. We raden aan om \u00e9\u00e9n of beide Edities regelmatig te volgen. Zo bouw je kracht op, verbeter je je techniek en kun je je voortgang goed volgen. De huidige Edition staat vermeld in het lesrooster.[\/vc_column_text][tm_spacer size=&#8221;xs:80;sm:80;md:80;lg:80&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;18426&#8243; img_size=&#8221;large&#8221; onclick=&#8221;custom_link&#8221; css=&#8221;&#8221; link=&#8221;https:\/\/upclubstudios.com\/nl\/booking\/&#8221;][vc_column_text css=&#8221;.vc_custom_1774766606519{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}&#8221;]\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/upclubstudios.com\/nl\/booking\/\"><strong>RIDE &amp; RESTORE<\/strong><\/a><\/h4>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><br \/>\nBeweeg, herstel, reset<\/span><br \/>\n<span style=\"font-size: 10pt;\">Bike &amp; bench, low-impact flow<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">RIDE &amp; RESTORE is een 45-minuten durende hybrid workout die je <b>helpt om te bewegen, herstellen en resetten. <\/b><\/span>De helft van de sessie is op de indoor bike, waar je op een rustig tempo rijdt op fijne, feel-good beats. De andere helft gebeurt op en rondom de bench, met core work, mobiliteit en stretching om spanning los te laten en je flexibiliteit te verbeteren. Een rustigere, low-impact workout die je helpt om te vertragen en weer opgeladen naar buiten te stappen.<\/p>\n[\/vc_column_text][tm_spacer size=&#8221;xs:80;sm:80;md:80;lg:80&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; disable_element=&#8221;yes&#8221; custom_border_color=&#8221;&#8221; gutter=&#8221;xs:40;sm:40;md:40;lg:40&#8243; lg_spacing=&#8221;margin_bottom:2&#8243; md_spacing=&#8221;margin_bottom:2&#8243; sm_spacing=&#8221;margin_bottom:5&#8243; xs_spacing=&#8221;margin_bottom:5&#8243; el_class=&#8221;companyCTA&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][tm_spacer size=&#8221;xs:80;sm:80;md:80;lg:80&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221;][vc_single_image image=&#8221;18313&#8243; img_size=&#8221;large&#8221; onclick=&#8221;custom_link&#8221; css=&#8221;&#8221; link=&#8221;https:\/\/upclubstudios.com\/nl\/booking\/&#8221;][vc_column_text css=&#8221;.vc_custom_1773134365103{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}&#8221;]\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/upclubstudios.com\/nl\/booking\/\"><strong>RIDE &amp; <\/strong><strong>RACE<\/strong><\/a><\/h4>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><br \/>\n<svg class=\"iconpress-icon iconpress-icon- \" aria-labelledby=\"title-6adb260e92517\" style=\"color:#525252; font-size:20px;\" role=\"img\" ><title id=\"title-6adb260e92517\">Waist<\/title> <use href=\"#\" xlink:href=\"#\"><\/use> <\/svg> Teamwork meets race-intensiteit<br \/>\n<\/span><span style=\"font-size: 10pt;\"><svg class=\"iconpress-icon iconpress-icon- \" aria-labelledby=\"title-6adb260e9254e\" style=\"color:#525252; font-size:18px;\" role=\"img\" ><title id=\"title-6adb260e9254e\">Arm<\/title> <use href=\"#\" xlink:href=\"#\"><\/use> <\/svg> Bike &amp; bench in een wisselend duo format<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>RIDE &amp; RACE<\/b><\/span> is een energieke 45-minuten workout waarin fietsen en krachttraining samenkomen in een teamgerichte racevorm. Je werkt in duo\u2019s (kom samen, of kom alleen en wij maken de teams), waarbij je afwisselt tussen de bike en oefeningen op de vloer. Terwijl \u00e9\u00e9n persoon afstand maakt op de bike, werkt de ander aan kracht op de floor of bench. Daarna wissel je. Het doel: samen zoveel mogelijk afstand afleggen.<\/p>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1779359229555{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}&#8221;]\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/upclubstudios.com\/nl\/booking\/\"><strong>RIDE &amp; <\/strong><strong>RACE<\/strong><\/a><\/h4>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><br \/>\nTeamwork meets race-intensiteit<br \/>\n<\/span><span style=\"font-size: 10pt;\">Bike &amp; bench in een wisselend duo format<\/span><\/p>\n<p class=\"p1\">RIDE &amp; RACE is een energieke workout van 45 minuten waarin cycling en strength samenkomen in een speels raceformat. Je wisselt tussen de bike en oefeningen op de vloer op basis van tijd, afstand of herhalingen, wat zorgt voor een dynamische full-body workout die je van begin tot eind in beweging houdt. De race kan solo of in pairs worden gedaan, wat zorgt voor extra variatie, motivatie en energie in de workout. Verwacht speelse competitie, motiverende intervallen en een hoog tempo waardoor de tijd voorbij vliegt.<\/p>\n[\/vc_column_text][tm_spacer size=&#8221;xs:80;sm:80;md:80;lg:80&#8243;][\/vc_column_inner][\/vc_row_inner][tm_spacer size=&#8221;xs:40;sm:40;md:40;lg:80&#8243;][vc_row_inner equal_height=&#8221;yes&#8221; disable_element=&#8221;yes&#8221; custom_border_color=&#8221;&#8221; gutter=&#8221;xs:40;sm:40;md:40;lg:40&#8243; lg_spacing=&#8221;margin_bottom:2&#8243; md_spacing=&#8221;margin_bottom:2&#8243; sm_spacing=&#8221;margin_bottom:5&#8243; xs_spacing=&#8221;margin_bottom:5&#8243; el_class=&#8221;companyCTA&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][tm_pricing style=&#8221;2&#8243; featured=&#8221;&#8221; currency=&#8221;&#8221; period=&#8221;Ride &amp; Rise als eerste&#8221; animation=&#8221;move-down&#8221; el_class=&#8221;specialdeal&#8221; title=&#8221;\u20ac1&#8243; button=&#8221;url:%2Fbooking%2F%23%2Fseriesterms%2Fseriesid%2F2587399362426439187|title:Koop%20nu&#8221; items=&#8221;%5B%7B%22icon%22%3A%22fas%20fa-check-circle%22%2C%22text%22%3A%22Een%20workout%2C%20geen%20kleine%20letters%22%7D%2C%7B%22icon%22%3A%22fas%20fa-check-circle%22%2C%22text%22%3A%22Je%20best%20bestede%20euro%20ooit%22%7D%2C%7B%22icon%22%3A%22fas%20fa-check-circle%22%2C%22text%22%3A%22Na%20aankoop%201%20week%20geldig%22%7D%5D&#8221; price=&#8221;Probeer Ride&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; rtl_reverse=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][tm_spacer size=&#8221;xs:80;sm:80;md:80;lg:80&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;&#8221;]\n<h3 style=\"text-align: left;\"><b>ONZE WORKOUT PIONIERS<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 18pt;\"><br \/>\nDe trainers van Upclub ROW &amp; RIDE zijn ware workout-wetenschappers. Elke oefening is zorgvuldig geselecteerd om je het maximale resultaat te geven, en elk nummer is gekozen om je n\u00e9t dat stapje verder te laten gaan. Ze zijn de besten in het vak, al zeggen we het zelf. <\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a class=\"tm-button style-flat tm-button-nm tm-button-primary\" href=\"http:\/\/www.rowstudio.nl\/our-team\"><span class=\"button-text\">Ontmoet het team<\/span><\/a><\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;17286&#8243; img_size=&#8221;large&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][tm_spacer size=&#8221;xs:40;sm:40;md:40;lg:80&#8243;][\/vc_column][\/vc_row][vc_row background_image=&#8221;8318&#8243; el_class=&#8221;companyCTA&#8221;][vc_column][tm_spacer size=&#8221;xs:40;sm:40;md:40;lg:80&#8243;][vc_column_text css=&#8221;&#8221;]\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #000000;\">\u00a0Probeer onze <strong>RIDE <\/strong>workouts!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #000000;\"><a class=\"tm-button style-flat tm-button-nm tm-button-secondary\" href=\"https:\/\/upclubstudios.com\/nl\/booking\/#\/newaccount\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"button-text\">Book now \u2192<\/span><\/a> <\/span><\/p>\n[\/vc_column_text][tm_spacer size=&#8221;xs:40;sm:40;md:40;lg:80&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221;][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; rtl_reverse=&#8221;yes&#8221; background_color=&#8221;custom&#8221; custom_background_color=&#8221;#000000&#8243; el_class=&#8221;.smallerwidth&#8221;][vc_column_inner width=&#8221;1\/2&#8243; background_color=&#8221;custom&#8221; lg_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; md_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; sm_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; xs_spacing=&#8221;padding_top:80;padding_right:30;padding_bottom:80;padding_left:30&#8243; custom_background_color=&#8221;#f0f0f0&#8243;][tm_heading custom_google_font=&#8221;&#8221; text=&#8221;Wat is Upclub ROW &amp; RIDE?&#8221;][tm_spacer size=&#8221;lg:10&#8243;][vc_column_text css=&#8221;&#8221;]<span style=\"font-size: 14pt;\">Bij Upclub bouwen we full-body workouts waar energie, data en teamspirit samenkomen. Met zowel rowing als cycling combineert elke les cardio en kracht voor maximale impact. Verbrand serieus calorie\u00ebn, activeer bijna al je spieren en train slimmer zonder je lichaam over te belasten.<\/span><\/p>\n<p class=\"p1\">\ud83d\udd25 Full-body cardio &amp; kracht<br \/>\n\ud83d\udcaa Gamified en meetbare workouts<br \/>\n\ud83d\udca6 Zweten gegarandeerd<br \/>\n\u2618\ufe0f Low impact, vriendelijk voor je gewrichten<br \/>\n\u26a1\ufe0f Powered by Jezzr<\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; background_color=&#8221;custom&#8221; custom_background_color=&#8221;#000000&#8243; lg_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; md_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; sm_spacing=&#8221;padding_top:80;padding_right:20;padding_bottom:80;padding_left:50&#8243; xs_spacing=&#8221;padding_top:80;padding_right:30;padding_bottom:80;padding_left:30&#8243;][tm_heading custom_google_font=&#8221;&#8221; text_color=&#8221;custom&#8221; custom_text_color=&#8221;#ffffff&#8221; text=&#8221;Blijf op de hoogte.&#8221;][tm_spacer size=&#8221;lg:10&#8243;][vc_column_text css=&#8221;&#8221;]<span style=\"color: #ffffff;\">Vul je e-mail adres hier in en we houden je op de hoogte van exclusieve aanbiedingen, gratis tryouts, en andere Upclub ROW &amp; RIDE happenings. <\/span>[\/vc_column_text][tm_spacer size=&#8221;lg:10&#8243;][tm_mailchimp_form style=&#8221;2&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_row full_width=&#8221;stretch_row&#8221; sm_spacing=&#8221;padding_bottom:-9&#8243;][vc_column][tm_spacer size=&#8221;xs:80;sm:80;md:80;lg:80&#8243;][vc_column_text css_animation=&#8221;top-to-bottom&#8221; css=&#8221;&#8221;] De Upclub RIDE workouts Cardio. Kracht. Full body. [\/vc_column_text][tm_spacer size=&#8221;xs:60;sm:60;md:60;lg:60&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; custom_border_color=&#8221;&#8221; background_color=&#8221;custom&#8221; background_image=&#8221;8318&#8243; custom_background_color=&#8221;#f2f8ff&#8221; el_id=&#8221;regular&#8221;][vc_column][tm_spacer size=&#8221;xs:40;sm:40;md:40;lg:80&#8243;][vc_row_inner equal_height=&#8221;yes&#8221; custom_border_color=&#8221;&#8221; gutter=&#8221;xs:40;sm:40;md:40;lg:40&#8243; lg_spacing=&#8221;margin_bottom:2&#8243; md_spacing=&#8221;margin_bottom:2&#8243; sm_spacing=&#8221;margin_bottom:5&#8243; xs_spacing=&#8221;margin_bottom:5&#8243; el_class=&#8221;companyCTA&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;17793&#8243; img_size=&#8221;large&#8221; onclick=&#8221;custom_link&#8221; css=&#8221;&#8221; link=&#8221;https:\/\/upclubstudios.com\/nl\/booking\/&#8221;][vc_column_text css=&#8221;.vc_custom_1782816807013{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}&#8221;] RIDE &amp; RISE Kracht meets uithoudingsvermogen 50\/50 bank-fiets mix RIDE &amp; RISE boost je uithoudingsvermogen en kracht in \u00e9\u00e9n energieke sessie. De helft van de workout vindt plaats op de indoor bike, met climbs, races en team challenges op basis van je persoonlijke powerzones \u2014 je traint precies rond jouw &#8216;sweet spot&#8217;. De andere helft werken we met dumbbells en lichaaamsgewicht aan kracht, balans en controle. Een leuke full-body workout waardoor je de hele wereld aan kan! RIDE &amp; RISE is beschikbaar in twee complementaire Edities: A en B. Elke Edition biedt een complete full-body workout en samen zorgen ze voor nog meer variatie. We raden aan om \u00e9\u00e9n of beide Edities regelmatig te volgen. Zo bouw je kracht op, verbeter je je techniek en kun je je voortgang goed volgen. De huidige Edition staat vermeld in het lesrooster.[\/vc_column_text][tm_spacer size=&#8221;xs:80;sm:80;md:80;lg:80&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;18426&#8243; img_size=&#8221;large&#8221; onclick=&#8221;custom_link&#8221; css=&#8221;&#8221; link=&#8221;https:\/\/upclubstudios.com\/nl\/booking\/&#8221;][vc_column_text css=&#8221;.vc_custom_1774766606519{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}&#8221;] RIDE &amp; RESTORE Beweeg, herstel, reset Bike &amp; bench, low-impact flow RIDE &amp; RESTORE is een 45-minuten durende hybrid workout die je helpt om te bewegen, herstellen en resetten. De helft van de sessie is op de indoor bike, waar je op een rustig tempo rijdt op fijne, feel-good beats. De andere helft gebeurt op en rondom de bench, met core work, mobiliteit en stretching om spanning los te laten en je flexibiliteit te verbeteren. Een rustigere, low-impact workout die je helpt om te vertragen en weer opgeladen naar buiten te stappen. [\/vc_column_text][tm_spacer size=&#8221;xs:80;sm:80;md:80;lg:80&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; disable_element=&#8221;yes&#8221; custom_border_color=&#8221;&#8221; gutter=&#8221;xs:40;sm:40;md:40;lg:40&#8243; lg_spacing=&#8221;margin_bottom:2&#8243; md_spacing=&#8221;margin_bottom:2&#8243; sm_spacing=&#8221;margin_bottom:5&#8243; xs_spacing=&#8221;margin_bottom:5&#8243; el_class=&#8221;companyCTA&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][tm_spacer size=&#8221;xs:80;sm:80;md:80;lg:80&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221;][vc_single_image image=&#8221;18313&#8243; img_size=&#8221;large&#8221; onclick=&#8221;custom_link&#8221; css=&#8221;&#8221; link=&#8221;https:\/\/upclubstudios.com\/nl\/booking\/&#8221;][vc_column_text css=&#8221;.vc_custom_1773134365103{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}&#8221;] RIDE &amp; RACE Teamwork meets race-intensiteit Bike &amp; bench in een wisselend duo format RIDE &amp; RACE is een energieke 45-minuten workout waarin fietsen en krachttraining samenkomen in een teamgerichte racevorm. Je werkt in duo\u2019s (kom samen, of kom alleen en wij maken de teams), waarbij je afwisselt tussen de bike en oefeningen op de vloer. Terwijl \u00e9\u00e9n persoon afstand maakt op de bike, werkt de ander aan kracht op de floor of bench. Daarna wissel je. Het doel: samen zoveel mogelijk afstand afleggen. [\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1779359229555{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}&#8221;] RIDE &amp; RACE Teamwork meets race-intensiteit Bike &amp; bench in een wisselend duo format RIDE &amp; RACE is een energieke workout van 45 minuten waarin cycling en strength samenkomen in een speels raceformat. Je wisselt tussen de bike en oefeningen op de vloer op basis van tijd, afstand of herhalingen, wat zorgt voor een dynamische full-body workout die je van begin tot eind in beweging houdt. De race kan solo of in pairs worden gedaan, wat zorgt voor extra variatie, motivatie en energie in de workout. Verwacht speelse competitie, motiverende intervallen en een hoog tempo waardoor de tijd voorbij vliegt. [\/vc_column_text][tm_spacer size=&#8221;xs:80;sm:80;md:80;lg:80&#8243;][\/vc_column_inner][\/vc_row_inner][tm_spacer size=&#8221;xs:40;sm:40;md:40;lg:80&#8243;][vc_row_inner equal_height=&#8221;yes&#8221; disable_element=&#8221;yes&#8221; custom_border_color=&#8221;&#8221; gutter=&#8221;xs:40;sm:40;md:40;lg:40&#8243; lg_spacing=&#8221;margin_bottom:2&#8243; md_spacing=&#8221;margin_bottom:2&#8243; sm_spacing=&#8221;margin_bottom:5&#8243; xs_spacing=&#8221;margin_bottom:5&#8243; el_class=&#8221;companyCTA&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][tm_pricing style=&#8221;2&#8243; featured=&#8221;&#8221; currency=&#8221;&#8221; period=&#8221;Ride &amp; Rise als eerste&#8221; animation=&#8221;move-down&#8221; el_class=&#8221;specialdeal&#8221; title=&#8221;\u20ac1&#8243; button=&#8221;url:%2Fbooking%2F%23%2Fseriesterms%2Fseriesid%2F2587399362426439187|title:Koop%20nu&#8221; items=&#8221;%5B%7B%22icon%22%3A%22fas%20fa-check-circle%22%2C%22text%22%3A%22Een%20workout%2C%20geen%20kleine%20letters%22%7D%2C%7B%22icon%22%3A%22fas%20fa-check-circle%22%2C%22text%22%3A%22Je%20best%20bestede%20euro%20ooit%22%7D%2C%7B%22icon%22%3A%22fas%20fa-check-circle%22%2C%22text%22%3A%22Na%20aankoop%201%20week%20geldig%22%7D%5D&#8221; price=&#8221;Probeer Ride&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; rtl_reverse=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][tm_spacer size=&#8221;xs:80;sm:80;md:80;lg:80&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;&#8221;] ONZE WORKOUT PIONIERS &nbsp; De trainers van Upclub ROW &amp; RIDE zijn ware workout-wetenschappers. Elke oefening is zorgvuldig geselecteerd om je het maximale resultaat te geven, en elk nummer is gekozen om je n\u00e9t dat stapje verder te laten gaan. Ze zijn de besten in het vak, al zeggen we het zelf. Ontmoet het team[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;17286&#8243; img_size=&#8221;large&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][tm_spacer size=&#8221;xs:40;sm:40;md:40;lg:80&#8243;][\/vc_column][\/vc_row][vc_row background_image=&#8221;8318&#8243; el_class=&#8221;companyCTA&#8221;][vc_column][tm_spacer size=&#8221;xs:40;sm:40;md:40;lg:80&#8243;][vc_column_text css=&#8221;&#8221;] \u00a0Probeer onze RIDE workouts! &nbsp; Book now \u2192 [\/vc_column_text][tm_spacer size=&#8221;xs:40;sm:40;md:40;lg:80&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221;][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; rtl_reverse=&#8221;yes&#8221; background_color=&#8221;custom&#8221; custom_background_color=&#8221;#000000&#8243; el_class=&#8221;.smallerwidth&#8221;][vc_column_inner width=&#8221;1\/2&#8243; background_color=&#8221;custom&#8221; lg_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; md_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; sm_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; xs_spacing=&#8221;padding_top:80;padding_right:30;padding_bottom:80;padding_left:30&#8243; custom_background_color=&#8221;#f0f0f0&#8243;][tm_heading custom_google_font=&#8221;&#8221; text=&#8221;Wat is Upclub ROW &amp; RIDE?&#8221;][tm_spacer size=&#8221;lg:10&#8243;][vc_column_text css=&#8221;&#8221;]Bij Upclub bouwen we full-body workouts waar energie, data en teamspirit samenkomen. Met zowel rowing als cycling combineert elke les cardio en kracht voor maximale impact. Verbrand serieus calorie\u00ebn, activeer bijna al je spieren en train slimmer zonder je lichaam over te belasten. \ud83d\udd25 Full-body cardio &amp; kracht \ud83d\udcaa Gamified en meetbare workouts \ud83d\udca6 Zweten gegarandeerd \u2618\ufe0f Low impact, vriendelijk voor je gewrichten \u26a1\ufe0f Powered by Jezzr [\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; background_color=&#8221;custom&#8221; custom_background_color=&#8221;#000000&#8243; lg_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; md_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; sm_spacing=&#8221;padding_top:80;padding_right:20;padding_bottom:80;padding_left:50&#8243; xs_spacing=&#8221;padding_top:80;padding_right:30;padding_bottom:80;padding_left:30&#8243;][tm_heading custom_google_font=&#8221;&#8221; text_color=&#8221;custom&#8221; custom_text_color=&#8221;#ffffff&#8221; text=&#8221;Blijf op de hoogte.&#8221;][tm_spacer size=&#8221;lg:10&#8243;][vc_column_text css=&#8221;&#8221;]Vul je e-mail adres hier in en we houden je op de hoogte van exclusieve aanbiedingen, gratis tryouts, en andere Upclub ROW &amp; RIDE happenings. [\/vc_column_text][tm_spacer size=&#8221;lg:10&#8243;][tm_mailchimp_form style=&#8221;2&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-17698","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/17698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/comments?post=17698"}],"version-history":[{"count":42,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/17698\/revisions"}],"predecessor-version":[{"id":19321,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/17698\/revisions\/19321"}],"wp:attachment":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/media?parent=17698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}