{"id":17356,"date":"2025-08-08T09:44:17","date_gmt":"2025-08-08T07:44:17","guid":{"rendered":"https:\/\/upclubstudios.com\/?page_id=17356"},"modified":"2026-05-26T16:49:18","modified_gmt":"2026-05-26T14:49:18","slug":"silke","status":"publish","type":"page","link":"https:\/\/upclubstudios.com\/nl\/het-team\/silke\/","title":{"rendered":"Silke"},"content":{"rendered":"
[vc_row lg_spacing=”padding_top:0″][vc_column lg_spacing=”padding_top:0″][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][vc_column_text css_animation=”top-to-bottom”]The team<\/a> \u2192 Silke<\/span>[\/vc_column_text][tm_spacer size=”xs:40;sm:40;md:40;lg:60″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” background_image=”8318″][vc_column width=”1\/2″][vc_single_image image=”17360″ img_size=”full” full_width=”true”][\/vc_column][vc_column width=”1\/2″ xs_spacing=”padding_right:30;padding_left:30″][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][tm_heading custom_google_font=”” text=”Silke”][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][vc_column_text css=””]Silke brengt focus, uithoudingsvermogen en precies genoeg chaos om het leuk te houden. Ze groeide op in Heiloo en studeert nu rechten in Amsterdam, waar ze haar colleges combineert met stevige playlists, goed voorbereide lessen en hier en daar een snackmoment. Haar bijnaam is niet voor niets Smikkel<\/em>.<\/p>\n

Na 2,5 jaar competitieroeien bij Nereus maakte ze de switch naar Upclub om haar liefde voor de sport door te geven. Haar favoriet? Launch classes. Hoe langer de inspanning, hoe beter. Volgens Silke is roeien de allerbeste vorm van cardio, en als je een paar keer per week komt, voel je het verschil meteen.<\/p>\n[\/vc_column_text][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][vc_row_inner gutter=”xs:20;sm:20;md:20;lg:20″][vc_column_inner width=”1\/2″][vc_column_text css=”.vc_custom_1779806956937{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #f0f0f0 !important;}”]\u2605\u2605\u2605\u2605\u2605<\/span><\/p>\n

ROW LAUNCH<\/strong><\/h6>\n

Geweldige les. Ik vind het vooral fijn dat de instructeur persoonlijke feedback geeft om ervoor te zorgen dat je de oefeningen goed uitvoert. Ze had daarnaast een hele vriendelijke en fijne energie. Ook was de les erg leuk en deden we veel verschillende oefeningen.<\/em><\/p>\n

\u2013 ClassPass member (01.’26)<\/strong><\/h6>\n[\/vc_column_text][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][\/vc_column_inner][vc_column_inner width=”1\/2″ custom_border_color=”#f0f0f0″ border_radius=”1px”][vc_column_text css=”.vc_custom_1779806931437{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #f0f0f0 !important;}”]\u2605\u2605\u2605\u2605\u2605<\/span><\/p>\n
ROW LAUNCH<\/strong><\/h6>\n

Mega leuk en Silke was super behulpzaam en gaf goeie tips!<\/em><\/p>\n

\u2013 ClassPass member (02.’26)<\/strong><\/h6>\n[\/vc_column_text][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][\/vc_column_inner][\/vc_row_inner][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][\/vc_column][\/vc_row][vc_row][vc_column][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][vc_column_text]\n

\u00a0Probeer je eerste workout<\/strong> met Silke. Boek nu \u2192<\/span><\/a> <\/span><\/p>\n[\/vc_column_text][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column][vc_row_inner equal_height=”yes” rtl_reverse=”yes” background_color=”custom” custom_background_color=”#000000″ el_class=”.smallerwidth”][vc_column_inner width=”1\/2″ background_color=”custom” lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″ custom_background_color=”#f0f0f0″][tm_heading custom_google_font=”” text=”Wat is Upclub ROW?”][tm_spacer size=”lg:10″][vc_column_text css=””]We zijn een workout studio met een missie: vernieuwende (echte) full body workouts\u00a0cre\u00ebren, gecentreerd rond teamspirit. Want 1000+ calorie\u00ebn verbranden, 85% van je spieren aanspreken en blessurebestendig trainen op de roeimachine \u2013 dat doe je\u00a0samen<\/strong>!\u00a0<\/span><\/p>\n

\"\ud83d\udd25\" 1000+ calorie\u00ebn
\n\"\ud83d\udcaa\ud83c\udffc\" 85% van je spieren
\n\"\ud83d\udca6\" Liters zweet
\n\"\u2618\ufe0f\" 0.0% belasting op je gewrichten[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″ background_color=”custom” custom_background_color=”#000000″ lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:20;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″][tm_heading custom_google_font=”” text_color=”custom” custom_text_color=”#ffffff” text=”Help ons met onze missie.”][tm_spacer size=”lg:10″][vc_column_text]Laat hier je e-mail adres achter voor exclusieve aanbiedingen, gratis try-outs of andere RowStudio happenings.<\/span>[\/vc_column_text][tm_spacer size=”lg:10″][tm_mailchimp_form style=”2″ form_id=”3067″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_row lg_spacing=”padding_top:0″][vc_column lg_spacing=”padding_top:0″][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][vc_column_text css_animation=”top-to-bottom”]The team \u2192 Silke[\/vc_column_text][tm_spacer size=”xs:40;sm:40;md:40;lg:60″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” background_image=”8318″][vc_column width=”1\/2″][vc_single_image image=”17360″ img_size=”full” full_width=”true”][\/vc_column][vc_column width=”1\/2″ xs_spacing=”padding_right:30;padding_left:30″][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][tm_heading custom_google_font=”” text=”Silke”][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][vc_column_text css=””]Silke brengt focus, uithoudingsvermogen en precies genoeg chaos om het leuk te houden. Ze groeide op in Heiloo en studeert nu rechten in Amsterdam, waar ze haar colleges combineert met stevige playlists, goed voorbereide lessen en hier en daar een snackmoment. Haar bijnaam is niet voor niets Smikkel. Na 2,5 jaar competitieroeien bij Nereus maakte ze de switch naar Upclub om haar liefde voor de sport door te geven. Haar favoriet? Launch classes. Hoe langer de inspanning, hoe beter. Volgens Silke is roeien de allerbeste vorm van cardio, en als je een paar keer per week komt, voel je het verschil meteen. [\/vc_column_text][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][vc_row_inner gutter=”xs:20;sm:20;md:20;lg:20″][vc_column_inner width=”1\/2″][vc_column_text css=”.vc_custom_1779806956937{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #f0f0f0 !important;}”]\u2605\u2605\u2605\u2605\u2605 ROW LAUNCH Geweldige les. Ik vind het vooral fijn dat de instructeur persoonlijke feedback geeft om ervoor te zorgen dat je de oefeningen goed uitvoert. Ze had daarnaast een hele vriendelijke en fijne energie. Ook was de les erg leuk en deden we veel verschillende oefeningen. \u2013 ClassPass member (01.’26) [\/vc_column_text][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][\/vc_column_inner][vc_column_inner width=”1\/2″ custom_border_color=”#f0f0f0″ border_radius=”1px”][vc_column_text css=”.vc_custom_1779806931437{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #f0f0f0 !important;}”]\u2605\u2605\u2605\u2605\u2605 ROW LAUNCH Mega leuk en Silke was super behulpzaam en gaf goeie tips! \u2013 ClassPass member (02.’26) [\/vc_column_text][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][\/vc_column_inner][\/vc_row_inner][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][\/vc_column][\/vc_row][vc_row][vc_column][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][vc_column_text] \u00a0Probeer je eerste workout met Silke. Boek nu \u2192 [\/vc_column_text][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column][vc_row_inner equal_height=”yes” rtl_reverse=”yes” background_color=”custom” custom_background_color=”#000000″ el_class=”.smallerwidth”][vc_column_inner width=”1\/2″ background_color=”custom” lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″ custom_background_color=”#f0f0f0″][tm_heading custom_google_font=”” text=”Wat is Upclub ROW?”][tm_spacer size=”lg:10″][vc_column_text css=””]We zijn een workout studio met een missie: vernieuwende (echte) full body workouts\u00a0cre\u00ebren, gecentreerd rond teamspirit. Want 1000+ calorie\u00ebn verbranden, 85% van je spieren aanspreken en blessurebestendig trainen op de roeimachine \u2013 dat doe je\u00a0samen!\u00a0 1000+ calorie\u00ebn 85% van je spieren Liters zweet 0.0% belasting op je gewrichten[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″ background_color=”custom” custom_background_color=”#000000″ lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:20;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″][tm_heading custom_google_font=”” text_color=”custom” custom_text_color=”#ffffff” text=”Help ons met onze missie.”][tm_spacer size=”lg:10″][vc_column_text]Laat hier je e-mail adres achter voor exclusieve aanbiedingen, gratis try-outs of andere RowStudio happenings.[\/vc_column_text][tm_spacer size=”lg:10″][tm_mailchimp_form style=”2″ form_id=”3067″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]","protected":false},"author":7,"featured_media":0,"parent":10250,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-17356","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/17356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/comments?post=17356"}],"version-history":[{"count":5,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/17356\/revisions"}],"predecessor-version":[{"id":19057,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/17356\/revisions\/19057"}],"up":[{"embeddable":true,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/10250"}],"wp:attachment":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/media?parent=17356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}