{"id":14079,"date":"2023-02-06T11:24:14","date_gmt":"2023-02-06T09:24:14","guid":{"rendered":"https:\/\/upclubstudios.com\/?page_id=14079"},"modified":"2025-05-18T21:43:07","modified_gmt":"2025-05-18T19:43:07","slug":"launch","status":"publish","type":"page","link":"https:\/\/upclubstudios.com\/nl\/launch\/","title":{"rendered":"Launch"},"content":{"rendered":"
[vc_row full_width=”stretch_row” background_color=”custom” custom_background_color=”#f0f0f0″][vc_column][tm_spacer size=”md:50;lg:100″][vc_row_inner equal_height=”yes” rtl_reverse=”yes” content_placement=”middle”][vc_column_inner width=”1\/2″][tm_heading tag=”h4″ custom_google_font=”” text_color=”custom” custom_text_color=”#020202″ text=”ROW Launch”][tm_spacer size=”lg:20″][vc_column_text css_animation=”fadeIn”]Tijdens deze workout maak je kennis met de\u00a0basis van de roeitechniek<\/strong>\u00a0en word je door een verscheidenheid aan\u00a0core- en krachtoefeningen<\/strong>\u00a0geleid. Het is leuk en uitdagend, en je gaat gegarandeerd zweten. Omdat de trainer veel persoonlijke aandacht geeft, is deze les ook perfect voor degenen die hun roeitechniek willen opfrissen en tegelijkertijd een geweldige workout willen hebben.[\/vc_column_text][tm_spacer size=”lg:20″][tm_button size=”sm” button=”url:%2Fbooking|title:Boek%20nu”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”16890″ img_size=”large” css=””][\/vc_column_inner][\/vc_row_inner][tm_spacer size=”md:50;lg:100″][\/vc_column][\/vc_row][vc_row content_placement=”middle” css_animation=”fadeIn” custom_border_color=”” el_class=”center”][vc_column css_animation=”fadeIn” border_color=”primary” sm_spacing=”margin_right:1″][tm_spacer size=”lg:50″][vc_raw_html]PGRpdiBpZD0iemluZ2ZpdC1lbWJlZCI+PC9kaXY+DQo8c2NyaXB0IHNyYz0iaHR0cHM6Ly9yb3dzdHVkaW8uemluZ2ZpdC5jb20vc3RhdGljL2VtYmVkLmpzIj48L3NjcmlwdD4gPHNjcmlwdD56aW5nRW1iZWQoJ3Jvd3N0dWRpby56aW5nZml0LmNvbScpOzwvc2NyaXB0Pg==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column][vc_row_inner equal_height=”yes” rtl_reverse=”yes” background_color=”custom” custom_background_color=”#000000″ el_class=”.smallerwidth”][vc_column_inner width=”1\/2″ background_color=”custom” lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″ custom_background_color=”#f0f0f0″][tm_heading custom_google_font=”” text=”What is Upclub?”][tm_spacer size=”lg:10″][vc_column_text css=””]We’re a workout studio with a mission: pioneering (true) full body workouts, centred around team-spirit. Because burning 1000+ calories, engaging 85% of your muscles, and injury-proof rowing workouts \u2014 are better together<\/strong>!<\/span><\/p>\n

\ud83d\udd25 1000+ calories
\n\ud83d\udcaa\ud83c\udffc 85% of your muscles
\n\ud83d\udca6 Kilolitres of sweat
\n\u2618\ufe0f 0.0% stress on your joints, an injury-proof workout[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″ background_color=”custom” custom_background_color=”#000000″ lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:20;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″][tm_heading custom_google_font=”” text_color=”custom” custom_text_color=”#ffffff” text=”Help us pioneer workouts.”][tm_spacer size=”lg:10″][vc_column_text]Leave your e-mail address here for future exclusive offers, free tryouts, or other RowStudio happenings.<\/span>[\/vc_column_text][tm_spacer size=”lg:10″][tm_mailchimp_form style=”2″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_row full_width=”stretch_row” background_color=”custom” custom_background_color=”#f0f0f0″][vc_column][tm_spacer size=”md:50;lg:100″][vc_row_inner equal_height=”yes” rtl_reverse=”yes” content_placement=”middle”][vc_column_inner width=”1\/2″][tm_heading tag=”h4″ custom_google_font=”” text_color=”custom” custom_text_color=”#020202″ text=”ROW Launch”][tm_spacer size=”lg:20″][vc_column_text css_animation=”fadeIn”]Tijdens deze workout maak je kennis met de\u00a0basis van de roeitechniek\u00a0en word je door een verscheidenheid aan\u00a0core- en krachtoefeningen\u00a0geleid. Het is leuk en uitdagend, en je gaat gegarandeerd zweten. Omdat de trainer veel persoonlijke aandacht geeft, is deze les ook perfect voor degenen die hun roeitechniek willen opfrissen en tegelijkertijd een geweldige workout willen hebben.[\/vc_column_text][tm_spacer size=”lg:20″][tm_button size=”sm” button=”url:%2Fbooking|title:Boek%20nu”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”16890″ img_size=”large” css=””][\/vc_column_inner][\/vc_row_inner][tm_spacer size=”md:50;lg:100″][\/vc_column][\/vc_row][vc_row content_placement=”middle” css_animation=”fadeIn” custom_border_color=”” el_class=”center”][vc_column css_animation=”fadeIn” border_color=”primary” sm_spacing=”margin_right:1″][tm_spacer size=”lg:50″][vc_raw_html]PGRpdiBpZD0iemluZ2ZpdC1lbWJlZCI+PC9kaXY+DQo8c2NyaXB0IHNyYz0iaHR0cHM6Ly9yb3dzdHVkaW8uemluZ2ZpdC5jb20vc3RhdGljL2VtYmVkLmpzIj48L3NjcmlwdD4gPHNjcmlwdD56aW5nRW1iZWQoJ3Jvd3N0dWRpby56aW5nZml0LmNvbScpOzwvc2NyaXB0Pg==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column][vc_row_inner equal_height=”yes” rtl_reverse=”yes” background_color=”custom” custom_background_color=”#000000″ el_class=”.smallerwidth”][vc_column_inner width=”1\/2″ background_color=”custom” lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″ custom_background_color=”#f0f0f0″][tm_heading custom_google_font=”” text=”What is Upclub?”][tm_spacer size=”lg:10″][vc_column_text css=””]We’re a workout studio with a mission: pioneering (true) full body workouts, centred around team-spirit. Because burning 1000+ calories, engaging 85% of your muscles, and injury-proof rowing workouts \u2014 are better together! \ud83d\udd25 1000+ calories \ud83d\udcaa\ud83c\udffc 85% of your muscles \ud83d\udca6 Kilolitres of sweat \u2618\ufe0f 0.0% stress on your joints, an injury-proof workout[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″ background_color=”custom” custom_background_color=”#000000″ lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:20;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″][tm_heading custom_google_font=”” text_color=”custom” custom_text_color=”#ffffff” text=”Help us pioneer workouts.”][tm_spacer size=”lg:10″][vc_column_text]Leave your e-mail address here for future exclusive offers, free tryouts, or other RowStudio happenings.[\/vc_column_text][tm_spacer size=”lg:10″][tm_mailchimp_form style=”2″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]","protected":false},"author":3,"featured_media":9977,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14079","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nUpclub \u2014 The first Indoor Rowing Workout in Amsterdam<\/title>\n<meta name=\"description\" content=\"The best full body workout in Amsterdam \u2014 Team-spirited HIIT workout, pioneered by olympian instructors. 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