{"id":14053,"date":"2023-02-06T11:25:39","date_gmt":"2023-02-06T09:25:39","guid":{"rendered":"https:\/\/upclubstudios.com\/?page_id=14053"},"modified":"2026-09-23T17:32:26","modified_gmt":"2026-09-23T15:32:26","slug":"firsttimers","status":"publish","type":"page","link":"https:\/\/upclubstudios.com\/nl\/firsttimers\/","title":{"rendered":"Firsttimers"},"content":{"rendered":"
[vc_row full_width=”stretch_row” content_placement=”middle” css_animation=”fadeInUp” lg_spacing=”padding_top:140;padding_bottom:140″ sm_spacing=”padding_top:50;padding_bottom:60″ el_id=”IntroPackDeal” md_spacing=”padding_top:60;padding_bottom:60″ xs_spacing=”padding_top:50;padding_bottom:60″ background_image=”17058″ background_position=”center”][vc_column width=”1\/6″ lg_spacing=”padding_right:40;padding_left:40″][\/vc_column][vc_column width=”2\/3″][vc_row_inner content_placement=”middle” content_alignment=”center” background_color=”custom” lg_spacing=”padding_top:20;padding_right:20;padding_bottom:40;padding_left:20″ custom_background_color=”#f2f6f9″][vc_column_inner el_class=”specialdeal” width=”1\/2″][tm_pricing style=”2″ featured=”” currency=”” period=”2 workouts voor de prijs van 1″ animation=”fade-in” title=”\u20ac19″ price=”Intro Deal” desc=”Je eerste workout is van het huis” items=”%5B%7B%7D%5D” button=”url:https%3A%2F%2Fbackoffice.bsport.io%2Fcustomer%2Fpayment%2Fpass%2F746785%2F%3Fmembership%3D5815%26force%3Dtrue|title:Grijp%20deze%20kans|target:_blank”][\/vc_column_inner][vc_column_inner width=”1\/2″][tm_heading custom_google_font=”” font_weight=”600″ text_color=”primary_color” animation=”move-down” text=”ZWEET NIET M\u00c9\u00c9R, ZWEET BETER.” font_size=”lg:16″ letter_spacing=”0.1em”][tm_spacer size=”lg:10″][tm_heading custom_google_font=”” font_weight=”700″ animation=”move-up” text=”Nieuw bij Upclub? Start hier.” font_size=”sm:28;md:38;lg:50″ line_height=”1.3″][tm_spacer size=”lg:30″][vc_column_text css_animation=”fadeInUp” css=””]\n

Kies er twee. Betaal er \u00e9\u00e9n.<\/strong>
\nOntdek Upclub met 2 workouts voor maar \u20ac19. Kies uit ROW, RIDE of STRENGTH \u2014 ga twee keer voor dezelfde of mix & match en ontdek welke workout bij jou past.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” sm_spacing=”padding_bottom:-9″][vc_column][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][vc_column_text css=””]\n

Nieuw bij Upclub ROW?<\/h3>\n

Jouw eerste Upclub workout<\/strong> regel je als volgt.<\/span><\/p>\n[\/vc_column_text][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][vc_row_inner equal_height=”yes” el_class=”CTA”][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1747595200112{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f0f0f0 !important;}”]\n

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Open een account en koop jouw Intro Deal. Dat zijn jouw eerste twee workouts voor \u20ac19.<\/p>\n

Intro Deal \u2197\ufe0e<\/span><\/a><\/p>\n

Boek je eerste workout online. Ons advies: begin met een ROW Launch workout.<\/p>\n

Boek nu \u2197\ufe0e<\/span><\/a><\/p>\n<\/div>\n

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<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”9999″ img_size=”large”][vc_column_text css=”.vc_custom_1675678622113{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f0f0f0 !important;}”]\n
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Zorg dat je 15 minuten<\/strong> voor aanvang van je workout aanwezig bent. Check-in bij onze frontdesk. Draag normale sportkleding en binnen-sportschoenen. Neem een handdoek mee en wat water.<\/p>\n

 <\/p>\n<\/div>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”10000″ img_size=”large”][vc_column_text css=”.vc_custom_1675678406521{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f0f0f0 !important;}”]\n

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Bereid je voor in de kleedkamer en doe waardevolle eigendommen in een locker. In de studio zal onze trainer je uitleggen hoe de roeimachine werkt en hoe de workout er ongeveer uit zal zien.<\/p>\n<\/div>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”10001″ img_size=”large”][vc_column_text css=”.vc_custom_1675678510004{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f0f0f0 !important;}”]\n

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Dat is het! Let\u2019s rock-\u2018n-row, geef alles tijdens de workout! Na de workout krijg je een e-mail met een link naar je persoonlijke dashboard waarin je doelen kunt stellen en je voortgang kunt bijhouden.<\/p>\n<\/div>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” css_animation=”fadeInUp” disable_element=”yes” background_color=”custom” lg_spacing=”padding_top:140;padding_bottom:140″ md_spacing=”padding_top:60;padding_bottom:60″ sm_spacing=”padding_top:50;padding_bottom:50″ xs_spacing=”padding_top:50;padding_bottom:50″ custom_background_color=”#f2f6f9″][vc_column][vc_row_inner equal_height=”yes” rtl_reverse=”yes” content_placement=”middle”][vc_column_inner width=”1\/2″][tm_heading custom_google_font=”” text=”Haal alles uit jouw
\nRowStudio workout”][tm_spacer size=”xs:20;sm:20;md:20;lg:40″][vc_column_text css_animation=”fadeIn”]Bij RowStudio doen we er alles aan om jou je fitnessdoelen te laten bereiken. Onze workouts zijn met precisie ontworpen, zowel op als naast de roeimachine. We beloven dat je resultaten omhoog schieten als je alles uit onze workouts haalt. Maar hoe doe je dat? We leggen het graag uit!<\/span><\/p>\n

Doe mee met onze volgende Row Intro. Een gratis informatieve \u00e9n intensieve sessie van 60 minuten om jou een kickstart te geven bij ROW.<\/span><\/p>\n

 <\/p>\n

Meer info<\/span><\/a><\/span><\/p>\n[\/vc_column_text][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”15590″ img_size=”500×600″ css_animation=”fadeIn”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” sm_spacing=”padding_bottom:-9″][vc_column][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][vc_column_text]\n

\u00a0Probeer je eerste workout\u00a0 <\/strong>\u00a0Boek nu \u2192<\/span><\/a> <\/span><\/p>\n[\/vc_column_text][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column][vc_row_inner equal_height=”yes” rtl_reverse=”yes” background_color=”custom” custom_background_color=”#000000″ el_class=”.smallerwidth”][vc_column_inner width=”1\/2″ background_color=”custom” lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″ custom_background_color=”#f0f0f0″][tm_heading custom_google_font=”” text=”What is Upclub ROW & RIDE?”][tm_spacer size=”lg:10″][vc_column_text css=””]We’re a workout studio with a mission: pioneering (true) full body workouts, centred around team-spirit. Because burning 1000+ calories, engaging 85% of your muscles, and injury-proof rowing workouts \u2014 are better together<\/strong>!<\/span><\/p>\n

\ud83d\udd25 1000+ calories
\n\ud83d\udcaa\ud83c\udffc 85% of your muscles
\n\ud83d\udca6 Kilolitres of sweat
\n\u2618\ufe0f 0.0% stress on your joints, an injury-proof workout[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″ background_color=”custom” custom_background_color=”#000000″ lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:20;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″][tm_heading custom_google_font=”” text_color=”custom” custom_text_color=”#ffffff” text=”Help us pioneer workouts.”][tm_spacer size=”lg:10″][vc_column_text css=””]Leave your e-mail address here for future exclusive offers, free tryouts, or other Upclub ROW & RIDE happenings.<\/span>[\/vc_column_text][tm_spacer size=”lg:10″][tm_mailchimp_form style=”2″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_row full_width=”stretch_row” content_placement=”middle” css_animation=”fadeInUp” lg_spacing=”padding_top:140;padding_bottom:140″ sm_spacing=”padding_top:50;padding_bottom:60″ el_id=”IntroPackDeal” md_spacing=”padding_top:60;padding_bottom:60″ xs_spacing=”padding_top:50;padding_bottom:60″ background_image=”17058″ background_position=”center”][vc_column width=”1\/6″ lg_spacing=”padding_right:40;padding_left:40″][\/vc_column][vc_column width=”2\/3″][vc_row_inner content_placement=”middle” content_alignment=”center” background_color=”custom” lg_spacing=”padding_top:20;padding_right:20;padding_bottom:40;padding_left:20″ custom_background_color=”#f2f6f9″][vc_column_inner el_class=”specialdeal” width=”1\/2″][tm_pricing style=”2″ featured=”” currency=”” period=”2 workouts voor de prijs van 1″ animation=”fade-in” title=”\u20ac19″ price=”Intro Deal” desc=”Je eerste workout is van het huis” items=”%5B%7B%7D%5D” button=”url:https%3A%2F%2Fbackoffice.bsport.io%2Fcustomer%2Fpayment%2Fpass%2F746785%2F%3Fmembership%3D5815%26force%3Dtrue|title:Grijp%20deze%20kans|target:_blank”][\/vc_column_inner][vc_column_inner width=”1\/2″][tm_heading custom_google_font=”” font_weight=”600″ text_color=”primary_color” animation=”move-down” text=”ZWEET NIET M\u00c9\u00c9R, ZWEET BETER.” font_size=”lg:16″ letter_spacing=”0.1em”][tm_spacer size=”lg:10″][tm_heading custom_google_font=”” font_weight=”700″ animation=”move-up” text=”Nieuw bij Upclub? Start hier.” font_size=”sm:28;md:38;lg:50″ line_height=”1.3″][tm_spacer size=”lg:30″][vc_column_text css_animation=”fadeInUp” css=””] Kies er twee. Betaal er \u00e9\u00e9n. Ontdek Upclub met 2 workouts voor maar \u20ac19. Kies uit ROW, RIDE of STRENGTH \u2014 ga twee keer voor dezelfde of mix & match en ontdek welke workout bij jou past. [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” sm_spacing=”padding_bottom:-9″][vc_column][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][vc_column_text css=””] Nieuw bij Upclub ROW? Jouw eerste Upclub workout regel je als volgt. [\/vc_column_text][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][vc_row_inner equal_height=”yes” el_class=”CTA”][vc_column_inner width=”1\/4″][vc_column_text css=”.vc_custom_1747595200112{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f0f0f0 !important;}”] Open een account en koop jouw Intro Deal. Dat zijn jouw eerste twee workouts voor \u20ac19. Intro Deal \u2197\ufe0e Boek je eerste workout online. Ons advies: begin met een ROW Launch workout. Boek nu \u2197\ufe0e [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”9999″ img_size=”large”][vc_column_text css=”.vc_custom_1675678622113{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f0f0f0 !important;}”] Zorg dat je 15 minuten voor aanvang van je workout aanwezig bent. Check-in bij onze frontdesk. Draag normale sportkleding en binnen-sportschoenen. Neem een handdoek mee en wat water.   [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”10000″ img_size=”large”][vc_column_text css=”.vc_custom_1675678406521{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f0f0f0 !important;}”] Bereid je voor in de kleedkamer en doe waardevolle eigendommen in een locker. In de studio zal onze trainer je uitleggen hoe de roeimachine werkt en hoe de workout er ongeveer uit zal zien. [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”10001″ img_size=”large”][vc_column_text css=”.vc_custom_1675678510004{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f0f0f0 !important;}”] Dat is het! Let\u2019s rock-\u2018n-row, geef alles tijdens de workout! Na de workout krijg je een e-mail met een link naar je persoonlijke dashboard waarin je doelen kunt stellen en je voortgang kunt bijhouden. [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” css_animation=”fadeInUp” disable_element=”yes” background_color=”custom” lg_spacing=”padding_top:140;padding_bottom:140″ md_spacing=”padding_top:60;padding_bottom:60″ sm_spacing=”padding_top:50;padding_bottom:50″ xs_spacing=”padding_top:50;padding_bottom:50″ custom_background_color=”#f2f6f9″][vc_column][vc_row_inner equal_height=”yes” rtl_reverse=”yes” content_placement=”middle”][vc_column_inner width=”1\/2″][tm_heading custom_google_font=”” text=”Haal alles uit jouw RowStudio workout”][tm_spacer size=”xs:20;sm:20;md:20;lg:40″][vc_column_text css_animation=”fadeIn”]Bij RowStudio doen we er alles aan om jou je fitnessdoelen te laten bereiken. Onze workouts zijn met precisie ontworpen, zowel op als naast de roeimachine. We beloven dat je resultaten omhoog schieten als je alles uit onze workouts haalt. Maar hoe doe je dat? We leggen het graag uit! Doe mee met onze volgende Row Intro. Een gratis informatieve \u00e9n intensieve sessie van 60 minuten om jou een kickstart te geven bij ROW.   Meer info [\/vc_column_text][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”15590″ img_size=”500×600″ css_animation=”fadeIn”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” sm_spacing=”padding_bottom:-9″][vc_column][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][vc_column_text] \u00a0Probeer je eerste workout\u00a0 \u00a0Boek nu \u2192 [\/vc_column_text][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column][vc_row_inner equal_height=”yes” rtl_reverse=”yes” background_color=”custom” custom_background_color=”#000000″ el_class=”.smallerwidth”][vc_column_inner width=”1\/2″ background_color=”custom” lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″ custom_background_color=”#f0f0f0″][tm_heading custom_google_font=”” text=”What is Upclub ROW & RIDE?”][tm_spacer size=”lg:10″][vc_column_text css=””]We’re a workout studio with a mission: pioneering (true) full body workouts, centred around team-spirit. Because burning 1000+ calories, engaging 85% of your muscles, and injury-proof rowing workouts \u2014 are better together! \ud83d\udd25 1000+ calories \ud83d\udcaa\ud83c\udffc 85% of your muscles \ud83d\udca6 Kilolitres of sweat \u2618\ufe0f 0.0% stress on your joints, an injury-proof workout[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″ background_color=”custom” custom_background_color=”#000000″ lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:20;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″][tm_heading custom_google_font=”” text_color=”custom” custom_text_color=”#ffffff” text=”Help us pioneer workouts.”][tm_spacer size=”lg:10″][vc_column_text css=””]Leave your e-mail address here for future exclusive offers, free tryouts, or other Upclub ROW & RIDE happenings.[\/vc_column_text][tm_spacer size=”lg:10″][tm_mailchimp_form style=”2″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14053","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/14053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/comments?post=14053"}],"version-history":[{"count":35,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/14053\/revisions"}],"predecessor-version":[{"id":19863,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/14053\/revisions\/19863"}],"wp:attachment":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/media?parent=14053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}