{"id":13445,"date":"2022-04-25T11:58:50","date_gmt":"2022-04-25T09:58:50","guid":{"rendered":"https:\/\/upclubstudios.com\/?page_id=13445"},"modified":"2025-06-27T21:44:01","modified_gmt":"2025-06-27T19:44:01","slug":"orren-smeding","status":"publish","type":"page","link":"https:\/\/upclubstudios.com\/nl\/het-team\/orren-smeding\/","title":{"rendered":"Orren Smeding"},"content":{"rendered":"
[vc_row lg_spacing=”padding_top:0″][vc_column lg_spacing=”padding_top:0″][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][vc_column_text css_animation=”top-to-bottom”]Het team<\/a> \u2192 Orren Smeding
\n<\/span>[\/vc_column_text][tm_spacer size=”xs:40;sm:40;md:40;lg:60″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” background_image=”8318″][vc_column width=”1\/2″][vc_single_image image=”15280″ img_size=”full” full_width=”true”][\/vc_column][vc_column width=”1\/2″ xs_spacing=”padding_right:30;padding_left:30″][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][tm_heading custom_google_font=”” text=”Orren Smeding”][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][vc_column_text]Dit is Orren! Met een mix van vastberadenheid en vriendelijkheid cre\u00ebert ze een ondersteunende omgeving om jouw fitnessdoelen te bereiken. Opgegroeid in een familie waar sport centraal staat, waren de weekenden een wervelwind van verschillende wedstrijden, waardoor haar liefde voor de verenigende kracht van sport werd bijgebracht. Orren beschouwt sport als een gemeenschappelijke basis die de verschillende niveaus overstijgt. Naast haar master Klinische Psychologie kookt ze graag voedzame maaltijden en gelooft ze in het diepe verband tussen sport, mentaal welzijn en sociale interactie. Ontdek samen met haar de transformerende kracht van roeien voor een gelukkiger en gezonder mens.[\/vc_column_text][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][vc_row_inner gutter=”xs:20;sm:20;md:20;lg:20″][vc_column_inner width=”1\/2″][vc_column_text][\/vc_column_text][vc_column_text css=”.vc_custom_1708862585158{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #f0f0f0 !important;}”]\n
\n

\u2b50\u2b50\u2b50\u2b50\u2b50
\n<\/span><\/strong><\/em>Orren is a fantastic trainer and really hypes you up at the right moments. An hour long class is not just hard on the rowers but also on the instructor to keep us motivated – she did a brill job and I\u2019m definitely coming back for more!<\/b>
\n<\/strong><\/em>\u2013 ClassPass member (02.’24)<\/p>\n<\/div>\n

<\/div>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″ custom_border_color=”#f0f0f0″ border_radius=”1px”][vc_column_text][\/vc_column_text][vc_column_text css=”.vc_custom_1708862308678{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #f0f0f0 !important;}”]\u2b50\u2b50\u2b50\u2b50\u2b50
\n<\/span><\/strong><\/em>Great instructor!
\n<\/b><\/em>\u2013 ClassPass member (02.’23)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][\/vc_column][\/vc_row][vc_row][vc_column][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][vc_column_text]\n

\u00a0Probeer je eerste workout<\/strong> met Orren. Boek nu \u2192<\/span><\/a> <\/span><\/p>\n[\/vc_column_text][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column][vc_row_inner equal_height=”yes” rtl_reverse=”yes” background_color=”custom” custom_background_color=”#000000″ el_class=”.smallerwidth”][vc_column_inner width=”1\/2″ background_color=”custom” lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″ custom_background_color=”#f0f0f0″][tm_spacer size=”lg:10″][tm_heading custom_google_font=”” text=”Wat is Upclub ROW?”][tm_spacer size=”lg:10″][vc_column_text css=””]We zijn een workout studio met een missie: vernieuwende (echte) full body workouts\u00a0cre\u00ebren, gecentreerd rond teamspirit. Want 1000+ calorie\u00ebn verbranden, 85% van je spieren aanspreken en blessurebestendig trainen op de roeimachine \u2013 dat doe je\u00a0samen<\/strong>!\u00a0<\/span><\/p>\n

\"\ud83d\udd25\" 1000+ calorie\u00ebn
\n\"\ud83d\udcaa\ud83c\udffc\" 85% van je spieren
\n\"\ud83d\udca6\" Liters zweet
\n\"\u2618\ufe0f\" 0.0% belasting op je gewrichten[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″ background_color=”custom” custom_background_color=”#000000″ lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:20;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″][tm_heading custom_google_font=”” text_color=”custom” custom_text_color=”#ffffff” text=”Help ons met onze missie.”][tm_spacer size=”lg:10″][vc_column_text]Laat hier je e-mail adres achter voor exclusieve aanbiedingen, gratis try-outs of andere RowStudio happenings.<\/span>[\/vc_column_text][tm_spacer size=”lg:10″][tm_mailchimp_form style=”2″ form_id=”3067″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_row lg_spacing=”padding_top:0″][vc_column lg_spacing=”padding_top:0″][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][vc_column_text css_animation=”top-to-bottom”]Het team \u2192 Orren Smeding [\/vc_column_text][tm_spacer size=”xs:40;sm:40;md:40;lg:60″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” background_image=”8318″][vc_column width=”1\/2″][vc_single_image image=”15280″ img_size=”full” full_width=”true”][\/vc_column][vc_column width=”1\/2″ xs_spacing=”padding_right:30;padding_left:30″][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][tm_heading custom_google_font=”” text=”Orren Smeding”][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][vc_column_text]Dit is Orren! Met een mix van vastberadenheid en vriendelijkheid cre\u00ebert ze een ondersteunende omgeving om jouw fitnessdoelen te bereiken. Opgegroeid in een familie waar sport centraal staat, waren de weekenden een wervelwind van verschillende wedstrijden, waardoor haar liefde voor de verenigende kracht van sport werd bijgebracht. Orren beschouwt sport als een gemeenschappelijke basis die de verschillende niveaus overstijgt. Naast haar master Klinische Psychologie kookt ze graag voedzame maaltijden en gelooft ze in het diepe verband tussen sport, mentaal welzijn en sociale interactie. Ontdek samen met haar de transformerende kracht van roeien voor een gelukkiger en gezonder mens.[\/vc_column_text][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][vc_row_inner gutter=”xs:20;sm:20;md:20;lg:20″][vc_column_inner width=”1\/2″][vc_column_text][\/vc_column_text][vc_column_text css=”.vc_custom_1708862585158{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #f0f0f0 !important;}”] \u2b50\u2b50\u2b50\u2b50\u2b50 Orren is a fantastic trainer and really hypes you up at the right moments. An hour long class is not just hard on the rowers but also on the instructor to keep us motivated – she did a brill job and I\u2019m definitely coming back for more! \u2013 ClassPass member (02.’24) [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″ custom_border_color=”#f0f0f0″ border_radius=”1px”][vc_column_text][\/vc_column_text][vc_column_text css=”.vc_custom_1708862308678{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #f0f0f0 !important;}”]\u2b50\u2b50\u2b50\u2b50\u2b50 Great instructor! \u2013 ClassPass member (02.’23)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][tm_spacer size=”xs:20;sm:20;md:20;lg:20″][\/vc_column][\/vc_row][vc_row][vc_column][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][vc_column_text] \u00a0Probeer je eerste workout met Orren. Boek nu \u2192 [\/vc_column_text][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column][vc_row_inner equal_height=”yes” rtl_reverse=”yes” background_color=”custom” custom_background_color=”#000000″ el_class=”.smallerwidth”][vc_column_inner width=”1\/2″ background_color=”custom” lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″ custom_background_color=”#f0f0f0″][tm_spacer size=”lg:10″][tm_heading custom_google_font=”” text=”Wat is Upclub ROW?”][tm_spacer size=”lg:10″][vc_column_text css=””]We zijn een workout studio met een missie: vernieuwende (echte) full body workouts\u00a0cre\u00ebren, gecentreerd rond teamspirit. Want 1000+ calorie\u00ebn verbranden, 85% van je spieren aanspreken en blessurebestendig trainen op de roeimachine \u2013 dat doe je\u00a0samen!\u00a0 1000+ calorie\u00ebn 85% van je spieren Liters zweet 0.0% belasting op je gewrichten[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″ background_color=”custom” custom_background_color=”#000000″ lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:20;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″][tm_heading custom_google_font=”” text_color=”custom” custom_text_color=”#ffffff” text=”Help ons met onze missie.”][tm_spacer size=”lg:10″][vc_column_text]Laat hier je e-mail adres achter voor exclusieve aanbiedingen, gratis try-outs of andere RowStudio happenings.[\/vc_column_text][tm_spacer size=”lg:10″][tm_mailchimp_form style=”2″ form_id=”3067″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]","protected":false},"author":1,"featured_media":0,"parent":10250,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-13445","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/13445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/comments?post=13445"}],"version-history":[{"count":18,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/13445\/revisions"}],"predecessor-version":[{"id":17207,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/13445\/revisions\/17207"}],"up":[{"embeddable":true,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/10250"}],"wp:attachment":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/media?parent=13445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}