{"id":12841,"date":"2021-10-09T23:14:01","date_gmt":"2021-10-09T21:14:01","guid":{"rendered":"https:\/\/upclubstudios.com\/?page_id=12841"},"modified":"2026-05-27T11:33:38","modified_gmt":"2026-05-27T09:33:38","slug":"nelson","status":"publish","type":"page","link":"https:\/\/upclubstudios.com\/nl\/het-team\/nelson\/","title":{"rendered":"Nelson"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row lg_spacing=&#8221;padding_top:0&#8243;][vc_column lg_spacing=&#8221;padding_top:0&#8243;][tm_spacer size=&#8221;xs:40;sm:40;md:40;lg:80&#8243;][vc_column_text css_animation=&#8221;top-to-bottom&#8221; css=&#8221;&#8221;]<span style=\"color: #000000; font-size: 14pt;\"><a href=\"https:\/\/upclubstudios.com\/nl\/het-team\/\">Het team<\/a> \u2192 Nelson<\/span>[\/vc_column_text][tm_spacer size=&#8221;xs:40;sm:40;md:40;lg:60&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; background_image=&#8221;8318&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;17615&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221; full_width=&#8221;true&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; xs_spacing=&#8221;padding_right:30;padding_left:30&#8243;][tm_spacer size=&#8221;xs:40;sm:40;md:40;lg:80&#8243;][tm_heading custom_google_font=&#8221;&#8221; text=&#8221;Nelson&#8221;][tm_spacer size=&#8221;xs:20;sm:20;md:20;lg:20&#8243;][vc_column_text]Recht door zee, en altijd in voor een geintje. Dat is Nelson! Hij is op zijn best als hij anderen kan motiveren. Zijn stijl is om je training persoonlijk te maken &#8211; en je scherp te houden op de details van je houding. Als toproeier met ervaring op wereldkampioenschappen en Olympische Spelen, is hij de man om je pretstaties een boost te geven.[\/vc_column_text][tm_spacer size=&#8221;xs:20;sm:20;md:20;lg:20&#8243;][tm_spacer size=&#8221;xs:20;sm:20;md:20;lg:20&#8243;][vc_row_inner gutter=&#8221;xs:20;sm:20;md:20;lg:20&#8243;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1779861470048{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #f0f0f0 !important;}&#8221;]<span style=\"color: #f5a623;\">\u2605\u2605\u2605\u2605\u2605<\/span><\/p>\n<h6 style=\"margin: 0px 0px 10px 0px !important; padding: 0 !important;\"><strong style=\"color: #333333;\">ROW LAUNCH<\/strong><\/h6>\n<p><em>Top instructeur! Goede tips waar je echt wat aan hebt!<\/em><\/p>\n<h6><strong>\u2013 ClassPass member (05.&#8217;25)<\/strong><\/h6>\n[\/vc_column_text][tm_spacer size=&#8221;xs:20;sm:20;md:20;lg:20&#8243;][vc_column_text css=&#8221;.vc_custom_1779809844042{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #f0f0f0 !important;}&#8221;]<span style=\"color: #f5a623;\">\u2605\u2605\u2605\u2605\u2605<\/span><\/p>\n<h6 style=\"margin: 0px 0px 10px 0px !important; padding: 0 !important;\"><strong style=\"color: #333333;\">ROW LAUNCH<\/strong><\/h6>\n<p><em>Er gaat niets boven de techniek van een topsporter van wereldklasse! Nelson legde de roeibeweging z\u00f3 goed uit dat de hele techniek veel intu\u00eftiever aanvoelt. Ik kijk nu al uit naar de volgende les :).<\/em><\/p>\n<h6><strong>\u2013 ClassPass member (10.&#8217;22)<\/strong><\/h6>\n[\/vc_column_text][tm_spacer size=&#8221;xs:20;sm:20;md:20;lg:20&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; custom_border_color=&#8221;#f0f0f0&#8243; border_radius=&#8221;1px&#8221;][vc_column_text css=&#8221;.vc_custom_1779809852284{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #f0f0f0 !important;}&#8221;]<span style=\"color: #f5a623;\">\u2605\u2605\u2605\u2605\u2605<\/span><\/p>\n<h6 style=\"margin: 0px 0px 10px 0px !important; padding: 0 !important;\"><strong style=\"color: #333333;\">ROW RIPPED<\/strong><\/h6>\n<p class=\"p1\"><em>Hele fijne les met een goede instructeur die je motiveert om alles te geven.<\/em><\/p>\n<h6><strong>\u2013 ClassPass member (08.&#8217;21)<\/strong><\/h6>\n[\/vc_column_text][tm_spacer size=&#8221;xs:20;sm:20;md:20;lg:20&#8243;][vc_column_text css=&#8221;.vc_custom_1779809860098{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #f0f0f0 !important;}&#8221;]<span style=\"color: #f5a623;\">\u2605\u2605\u2605\u2605\u2605<\/span><\/p>\n<h6 style=\"margin: 0px 0px 10px 0px !important; padding: 0 !important;\"><strong style=\"color: #333333;\">ROW LAUNCH<\/strong><\/h6>\n<p class=\"p1\"><em>Geweldige les Nelson, bedankt dat je aan het einde nog om feedback vroeg!<\/em><\/p>\n<h6><strong>\u2013 ClassPass member (11.&#8217;20)<\/strong><\/h6>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][tm_spacer size=&#8221;xs:80;sm:80;md:80;lg:80&#8243;][vc_column_text]\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #000000;\">\u00a0Boek jouw <strong>eerste workout <\/strong>met Nelson. <a class=\"tm-button style-flat tm-button-nm tm-button-secondary\" href=\"https:\/\/upclubstudios.com\/nl\/booking\/#\/newaccount\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"button-text\">Boek nu \u2192<\/span><\/a> <\/span><\/p>\n<div id=\"gtx-trans\" style=\"position: absolute; left: 594px; top: -9px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n[\/vc_column_text][tm_spacer size=&#8221;xs:80;sm:80;md:80;lg:80&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221;][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; rtl_reverse=&#8221;yes&#8221; background_color=&#8221;custom&#8221; custom_background_color=&#8221;#000000&#8243; el_class=&#8221;.smallerwidth&#8221;][vc_column_inner width=&#8221;1\/2&#8243; background_color=&#8221;custom&#8221; lg_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; md_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; sm_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; xs_spacing=&#8221;padding_top:80;padding_right:30;padding_bottom:80;padding_left:30&#8243; custom_background_color=&#8221;#f0f0f0&#8243;][tm_heading custom_google_font=&#8221;&#8221; text=&#8221;Wat is Upclub ROW &amp; RIDE?&#8221;][tm_spacer size=&#8221;lg:10&#8243;][vc_column_text css=&#8221;&#8221;]<span style=\"font-size: 14pt;\">We zijn een workout studio met een missie: vernieuwende (echte) full body workouts\u00a0cre\u00ebren, gecentreerd rond teamspirit. Want 1000+ calorie\u00ebn verbranden, 85% van je spieren aanspreken en blessurebestendig trainen op de roeimachine \u2013 dat doe je\u00a0<strong>samen<\/strong>!\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f525.svg\" alt=\"\ud83d\udd25\" \/> 1000+ calorie\u00ebn<br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f4aa-1f3fc.svg\" alt=\"\ud83d\udcaa\ud83c\udffc\" \/> 85% van je spieren<br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f4a6.svg\" alt=\"\ud83d\udca6\" \/> Liters zweet<br \/>\n<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/2618.svg\" alt=\"\u2618\ufe0f\" \/> 0.0% belasting op je gewrichten[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; background_color=&#8221;custom&#8221; custom_background_color=&#8221;#000000&#8243; lg_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; md_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; sm_spacing=&#8221;padding_top:80;padding_right:20;padding_bottom:80;padding_left:50&#8243; xs_spacing=&#8221;padding_top:80;padding_right:30;padding_bottom:80;padding_left:30&#8243;][tm_heading custom_google_font=&#8221;&#8221; text_color=&#8221;custom&#8221; custom_text_color=&#8221;#ffffff&#8221; text=&#8221;Help us pioneer workouts.&#8221;][tm_spacer size=&#8221;lg:10&#8243;][vc_column_text css=&#8221;&#8221;]<span style=\"color: #ffffff;\">Leave your e-mail address here for future exclusive offers, free tryouts, or other Upclub happenings.<\/span>[\/vc_column_text][tm_spacer size=&#8221;lg:10&#8243;][tm_mailchimp_form style=&#8221;2&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_row lg_spacing=&#8221;padding_top:0&#8243;][vc_column lg_spacing=&#8221;padding_top:0&#8243;][tm_spacer size=&#8221;xs:40;sm:40;md:40;lg:80&#8243;][vc_column_text css_animation=&#8221;top-to-bottom&#8221; css=&#8221;&#8221;]Het team \u2192 Nelson[\/vc_column_text][tm_spacer size=&#8221;xs:40;sm:40;md:40;lg:60&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; background_image=&#8221;8318&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;17615&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221; full_width=&#8221;true&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; xs_spacing=&#8221;padding_right:30;padding_left:30&#8243;][tm_spacer size=&#8221;xs:40;sm:40;md:40;lg:80&#8243;][tm_heading custom_google_font=&#8221;&#8221; text=&#8221;Nelson&#8221;][tm_spacer size=&#8221;xs:20;sm:20;md:20;lg:20&#8243;][vc_column_text]Recht door zee, en altijd in voor een geintje. Dat is Nelson! Hij is op zijn best als hij anderen kan motiveren. Zijn stijl is om je training persoonlijk te maken &#8211; en je scherp te houden op de details van je houding. Als toproeier met ervaring op wereldkampioenschappen en Olympische Spelen, is hij de man om je pretstaties een boost te geven.[\/vc_column_text][tm_spacer size=&#8221;xs:20;sm:20;md:20;lg:20&#8243;][tm_spacer size=&#8221;xs:20;sm:20;md:20;lg:20&#8243;][vc_row_inner gutter=&#8221;xs:20;sm:20;md:20;lg:20&#8243;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1779861470048{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #f0f0f0 !important;}&#8221;]\u2605\u2605\u2605\u2605\u2605 ROW LAUNCH Top instructeur! Goede tips waar je echt wat aan hebt! \u2013 ClassPass member (05.&#8217;25) [\/vc_column_text][tm_spacer size=&#8221;xs:20;sm:20;md:20;lg:20&#8243;][vc_column_text css=&#8221;.vc_custom_1779809844042{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #f0f0f0 !important;}&#8221;]\u2605\u2605\u2605\u2605\u2605 ROW LAUNCH Er gaat niets boven de techniek van een topsporter van wereldklasse! Nelson legde de roeibeweging z\u00f3 goed uit dat de hele techniek veel intu\u00eftiever aanvoelt. Ik kijk nu al uit naar de volgende les :). \u2013 ClassPass member (10.&#8217;22) [\/vc_column_text][tm_spacer size=&#8221;xs:20;sm:20;md:20;lg:20&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; custom_border_color=&#8221;#f0f0f0&#8243; border_radius=&#8221;1px&#8221;][vc_column_text css=&#8221;.vc_custom_1779809852284{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #f0f0f0 !important;}&#8221;]\u2605\u2605\u2605\u2605\u2605 ROW RIPPED Hele fijne les met een goede instructeur die je motiveert om alles te geven. \u2013 ClassPass member (08.&#8217;21) [\/vc_column_text][tm_spacer size=&#8221;xs:20;sm:20;md:20;lg:20&#8243;][vc_column_text css=&#8221;.vc_custom_1779809860098{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #f0f0f0 !important;}&#8221;]\u2605\u2605\u2605\u2605\u2605 ROW LAUNCH Geweldige les Nelson, bedankt dat je aan het einde nog om feedback vroeg! \u2013 ClassPass member (11.&#8217;20) [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][tm_spacer size=&#8221;xs:80;sm:80;md:80;lg:80&#8243;][vc_column_text] \u00a0Boek jouw eerste workout met Nelson. Boek nu \u2192 [\/vc_column_text][tm_spacer size=&#8221;xs:80;sm:80;md:80;lg:80&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221;][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; rtl_reverse=&#8221;yes&#8221; background_color=&#8221;custom&#8221; custom_background_color=&#8221;#000000&#8243; el_class=&#8221;.smallerwidth&#8221;][vc_column_inner width=&#8221;1\/2&#8243; background_color=&#8221;custom&#8221; lg_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; md_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; sm_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; xs_spacing=&#8221;padding_top:80;padding_right:30;padding_bottom:80;padding_left:30&#8243; custom_background_color=&#8221;#f0f0f0&#8243;][tm_heading custom_google_font=&#8221;&#8221; text=&#8221;Wat is Upclub ROW &amp; RIDE?&#8221;][tm_spacer size=&#8221;lg:10&#8243;][vc_column_text css=&#8221;&#8221;]We zijn een workout studio met een missie: vernieuwende (echte) full body workouts\u00a0cre\u00ebren, gecentreerd rond teamspirit. Want 1000+ calorie\u00ebn verbranden, 85% van je spieren aanspreken en blessurebestendig trainen op de roeimachine \u2013 dat doe je\u00a0samen!\u00a0 1000+ calorie\u00ebn 85% van je spieren Liters zweet 0.0% belasting op je gewrichten[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; background_color=&#8221;custom&#8221; custom_background_color=&#8221;#000000&#8243; lg_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; md_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; sm_spacing=&#8221;padding_top:80;padding_right:20;padding_bottom:80;padding_left:50&#8243; xs_spacing=&#8221;padding_top:80;padding_right:30;padding_bottom:80;padding_left:30&#8243;][tm_heading custom_google_font=&#8221;&#8221; text_color=&#8221;custom&#8221; custom_text_color=&#8221;#ffffff&#8221; text=&#8221;Help us pioneer workouts.&#8221;][tm_spacer size=&#8221;lg:10&#8243;][vc_column_text css=&#8221;&#8221;]Leave your e-mail address here for future exclusive offers, free tryouts, or other Upclub happenings.[\/vc_column_text][tm_spacer size=&#8221;lg:10&#8243;][tm_mailchimp_form style=&#8221;2&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]","protected":false},"author":1,"featured_media":0,"parent":10250,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-12841","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/12841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/comments?post=12841"}],"version-history":[{"count":20,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/12841\/revisions"}],"predecessor-version":[{"id":19156,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/12841\/revisions\/19156"}],"up":[{"embeddable":true,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/10250"}],"wp:attachment":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/media?parent=12841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}