{"id":10207,"date":"2017-07-25T07:27:47","date_gmt":"2017-07-25T05:27:47","guid":{"rendered":"https:\/\/upclubstudios.com\/?page_id=10207"},"modified":"2026-04-29T14:05:51","modified_gmt":"2026-04-29T12:05:51","slug":"row","status":"publish","type":"page","link":"https:\/\/upclubstudios.com\/nl\/row\/","title":{"rendered":"Upclub ROW"},"content":{"rendered":"
[vc_row full_width=”stretch_row” sm_spacing=”padding_bottom:-9″][vc_column][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][vc_column_text css_animation=”top-to-bottom” css=””]\n

De Upclub ROW workouts<\/h3>\n

Zo laten we jou zweten
\n<\/span><\/p>\n[\/vc_column_text][tm_spacer size=”xs:60;sm:60;md:60;lg:60″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” custom_border_color=”” background_color=”custom” background_image=”8318″ custom_background_color=”#f2f8ff” el_id=”regular”][vc_column][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][vc_row_inner equal_height=”yes” custom_border_color=”” gutter=”xs:40;sm:40;md:40;lg:40″ lg_spacing=”margin_bottom:2″ md_spacing=”margin_bottom:2″ sm_spacing=”margin_bottom:5″ xs_spacing=”margin_bottom:5″ el_class=”companyCTA”][vc_column_inner width=”1\/2″][vc_single_image image=”16890″ img_size=”large” onclick=”custom_link” css=”” link=”\/launch\/#\/schedule\/site\/1\/classtypeid\/928045021741975443″][vc_column_text css=”.vc_custom_1747593308887{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}”]\n

ROW Launch<\/a><\/h4>\n


\n<\/span>Heart<\/title> <\/use> <\/svg> Focus op techniek<\/span>
\nHeart<\/title> <\/use> <\/svg> Cardio-gedreven<\/span><\/p>\n

Tijdens deze workout maak je kennis met de basis van de roeitechniek<\/strong> en word je door een verscheidenheid aan core- en krachtoefeningen<\/strong> geleid. Het is leuk en uitdagend, en je gaat gegarandeerd zweten. Omdat de trainer veel persoonlijke aandacht geeft, is deze les ook perfect voor degenen die hun roeitechniek willen opfrissen en tegelijkertijd een geweldige workout willen hebben.<\/p>\n[\/vc_column_text][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”15218″ img_size=”large” onclick=”custom_link” link=”\/ripped\/#\/schedule\/site\/1\/classtypeid\/928045783855400905″][vc_column_text css=”.vc_custom_1747593333356{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}”]\n

ROW Ripped<\/a><\/h4>\n


\n<\/span>Dumbbell 2<\/title> <\/use> <\/svg> Oefeningen met gewichten<\/span>
\nStopwatch<\/title> <\/use> <\/svg> Snel tempo roeien<\/span><\/p>\n

Deze 45 minuten durende workout met hoge intensiteit<\/strong> is een mix van roeien, gewichten en weerstandstraining<\/strong>. Het is een snelle bootcamp-achtige workout, ontworpen om calorie\u00ebn te verbranden, spieren te versterken en snel resultaat te boeken. Motiverende trainers, lekkere beats en een vleugje competitie maken deze sessie niet alleen effici\u00ebnt, maar ook erg leuk.[\/vc_column_text][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” custom_border_color=”” gutter=”xs:40;sm:40;md:40;lg:40″ lg_spacing=”margin_bottom:2″ md_spacing=”margin_bottom:2″ sm_spacing=”margin_bottom:5″ xs_spacing=”margin_bottom:5″ el_class=”companyCTA”][vc_column_inner width=”1\/2″][vc_single_image image=”15221″ img_size=”large” onclick=”custom_link” link=”\/booty\/#\/schedule\/site\/1\/classtypeid\/928046303546443006″][vc_column_text css=”.vc_custom_1747593348991{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}”]\n

ROW Booty<\/strong><\/a><\/h4>\n


\nWaist<\/title> <\/use> <\/svg> Billen-, benen en buikoefeningen<\/span>
\nArm<\/title> <\/use> <\/svg> 50\/50 mat-machine mix <\/span><\/p>\n

Wist je dat je bilspieren worden geactiveerd bij elke roeihaal? Deze sessie van 45 minuten richt zich op het vormen van de billen<\/strong>, benen<\/strong> en buikspieren<\/strong>. Verwacht roei-intervallen op een hoge weerstand, afgewisseld met krachtoefeningen, waarbij je bilspieren, bovenbenen en core aan het werk worden gezet. Als je echte rondingen wilt, aarzel dan niet.[\/vc_column_text][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”16141″ img_size=”large” onclick=”custom_link” link=”https:\/\/upclubstudios.com\/booking\/”][vc_column_text css=”.vc_custom_1777464347345{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}”]\n

ROW SUPRBURNR<\/a><\/h4>\n


\nStopwatch<\/title> <\/use> <\/svg> 60-minuten calorieverbrander<\/span>
\nDumbbell 2<\/title> <\/use> <\/svg> Grensverlegger<\/span><\/p>\n

Deze intense training van 1 uur<\/strong> is een ware calorieverbrander<\/strong>. Met hoog intensieve intervallen<\/strong> en solide blokken met<\/strong> krachtig roeien<\/strong>, afgewisseld met uitdagende off-erg oefeningen<\/strong> die je grenzen zullen verleggen. ROW SUPRBURNR is ontworpen voor degenen die een serieuze uitdaging zoeken. Durf jij het aan?[\/vc_column_text][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” custom_border_color=”” gutter=”xs:40;sm:40;md:40;lg:40″ lg_spacing=”margin_bottom:2″ md_spacing=”margin_bottom:2″ sm_spacing=”margin_bottom:5″ xs_spacing=”margin_bottom:5″ el_class=”companyCTA”][vc_column_inner width=”1\/2″][vc_single_image image=”16136″ img_size=”large” onclick=”custom_link” link=”https:\/\/upclubstudios.com\/booking\/”][vc_column_text css=”.vc_custom_1777464342423{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}”]\n

ROW Core<\/strong><\/a><\/h4>\n


\nWaist<\/title> <\/use> <\/svg> Oefeningen gericht op je core spieren<\/span>
\nArm<\/title> <\/use> <\/svg> Verbetert je houding<\/span><\/p>\n

Deze dynamische training van 45 minuten combineert energieke roeisessies<\/strong> met core versterkende oefeningen op de mat<\/strong>. Het verbetert je roeikracht en houding, terwijl de gerichte core spieroefeningen je sterk en onweerstaanbaar sexy<\/strong> laten voelen. Als je je prestaties wilt verbeteren en een strakke buik wilt bereiken, is ROW Core de perfecte workout voor jou.[\/vc_column_text][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” disable_element=”yes” custom_border_color=”” gutter=”xs:40;sm:40;md:40;lg:40″ lg_spacing=”margin_bottom:2″ md_spacing=”margin_bottom:2″ sm_spacing=”margin_bottom:5″ xs_spacing=”margin_bottom:5″ el_class=”companyCTA”][vc_column_inner width=”1\/2″][vc_single_image image=”12186″ img_size=”large” onclick=”custom_link” link=”booking”][vc_column_text css=”.vc_custom_1604591904825{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}”]\n

RowStudio F*cked<\/strong><\/a><\/h4>\n


\n <\/use> <\/svg> 60-minute extreme workout
\n<\/span> <\/use> <\/svg> True calorie burner<\/span><\/p>\n

Is your greatest competitor yourself? Then you are in for our most extreme workout to date. Beware: this is one is not for the faint of heart, but for the lion-hearted.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”12188″ img_size=”large” onclick=”custom_link” link=”http:\/\/upclubstudios.com\/vital”][vc_single_image image=”12933″ img_size=”large”][vc_column_text css=”.vc_custom_1632390185059{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #ffffff !important;}”]\n

RowStudio Technical<\/strong><\/a><\/h4>\n


\n<\/span>Heart<\/title> <\/use> <\/svg> Focus on technique<\/span>
\nWeight<\/title> <\/use> <\/svg> Progress at your own pace<\/span><\/p>\n

Are you new and do you want to get comfortable<\/strong> with the rowing machine? Do you want to improve your rowing technique to avoid injuries and get the most out of our workouts<\/strong>? Then this class is for you. Expect a low pace workout, rhythm rowing as a team, lots of personal attention and loads of fun.<\/p>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1604591969723{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #ffffff !important;}”]\n

RowStudio Full Row<\/h4>\n


\n<\/span> <\/use> <\/svg> 90% rowing-workout<\/span>
\n <\/use> <\/svg> Focus on endurance and cardio<\/span><\/p>\n

The name says it all: a 45-minute rowing workout, with the ergometer as our focus. We push your cardiac abilities to another level, to maximize your endurance.[\/vc_column_text][tm_heading custom_google_font=”” font_weight=”600″ align=”center” text_color=”primary_color” text=”DE ROWSTUDIO SPECIALS” font_size=”lg:14″ letter_spacing=”0.1em”][\/vc_column_inner][\/vc_row_inner][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][vc_row_inner equal_height=”yes” disable_element=”yes” custom_border_color=”” gutter=”xs:40;sm:40;md:40;lg:40″ lg_spacing=”margin_bottom:2″ md_spacing=”margin_bottom:2″ sm_spacing=”margin_bottom:5″ xs_spacing=”margin_bottom:5″ el_class=”companyCTA”][vc_column_inner width=”1\/2″][\/vc_column_inner][vc_column_inner width=”1\/2″][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” disable_element=”yes” custom_border_color=”” gutter=”xs:40;sm:40;md:40;lg:40″ lg_spacing=”margin_bottom:2″ md_spacing=”margin_bottom:2″ sm_spacing=”margin_bottom:5″ xs_spacing=”margin_bottom:5″ el_class=”companyCTA”][vc_column_inner width=”1\/2″][vc_single_image image=”12724″ img_size=”large” onclick=”custom_link” link=”booking”][vc_column_text css=”.vc_custom_1674764964160{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}”]\n

\n

Personal training<\/a><\/strong><\/h4>\n

 <\/p>\n

Soms is een persoonlijke aanpak de beste. Misschien ben je herstellende van een blessure. Of je wilt snel je roeitechniek verbeteren. Of je hebt vragen over het bereiken van je persoonlijke doelen. Geen zorgen, onze trainers staan voor je klaar.<\/p>\n

 <\/p>\n<\/div>\n

Geef je op<\/span><\/a><\/p>\n

\n
<\/div>\n<\/div>\n[\/vc_column_text][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”12928″ img_size=”large” onclick=”custom_link” link=”booking”][vc_column_text css=”.vc_custom_1674765122337{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}”]\n
\n

Company Clinic<\/a><\/h4>\n

 <\/p>\n

In deze nieuwe tijd van thuiswerken, is het een hele uitdaging om je team of afdeling bij elkaar te houden. Een leuk uitje kan hieraan bijdragen. Ben je op zoek naar een sportieve, leuke en originele activiteit met je collega’s? Overweeg dan eens een clinic bij RowStudio!<\/p>\n

 <\/p>\n<\/div>\n

Meer info<\/span><\/a><\/p>\n

\n
<\/div>\n<\/div>\n[\/vc_column_text][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner equal_height=”yes” rtl_reverse=”yes” content_placement=”middle”][vc_column_inner width=”1\/2″][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][vc_column_text css_animation=”fadeIn” css=””]\n

De pioniers van onze workouts<\/b><\/h3>\n


\nDe trainers van Upclub ROW & RIDE zijn workout wetenschappers. Elke oefening is zorgvuldig geselecteerd om je optimale resultaten te geven, en elk muzieknummer zo gekozen dat jij er goed op gaat. Ze zijn de beste in de bizz, al zeggen we het zelf.
\n<\/span><\/p>\n


\nOntmoet het team<\/span><\/a><\/span><\/p>\n[\/vc_column_text][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”17286″ img_size=”large” css_animation=”fadeIn” css=””][\/vc_column_inner][\/vc_row_inner][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][\/vc_column][\/vc_row][vc_row background_image=”8318″ el_class=”companyCTA”][vc_column][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][vc_column_text css=””]\n

\u00a0Kom, probeer ROW Launch<\/strong>, voor beginners!\u00a0\u00a0<\/strong>\u00a0<\/span><\/p>\n

Boek nu \u2192<\/span><\/a> <\/span><\/p>\n[\/vc_column_text][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column][vc_row_inner equal_height=”yes” rtl_reverse=”yes” background_color=”custom” custom_background_color=”#000000″ el_class=”.smallerwidth”][vc_column_inner width=”1\/2″ background_color=”custom” lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″ custom_background_color=”#f0f0f0″][tm_heading custom_google_font=”” text=”Wat is Upclub ROW?”][tm_spacer size=”lg:10″][vc_column_text css=””]Wij zijn een workout studio met een missie: het cre\u00ebren van (echte) full body workouts, gecentreerd rond team-spirit. Omdat 1000+ calorie\u00ebn verbranden, 85% van je spieren gebruiken en je uithoudingsvermogen verbeteren – beter gaat als je het samen doet!<\/span><\/p>\n

\ud83d\udd25 1000+ calories
\n\ud83d\udcaa\ud83c\udffc 85% of your muscles
\n\ud83d\udca6 Kilolitres of sweat
\n\u2618\ufe0f 0.0% stress on your joints, an injury-proof workou[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″ background_color=”custom” custom_background_color=”#000000″ lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:20;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″][tm_heading custom_google_font=”” text_color=”custom” custom_text_color=”#ffffff” text=”Blijf op de hoogte”][tm_spacer size=”lg:10″][vc_column_text css=””]Vul je e-mail adres hier in en we houden je op de hoogte van exclusieve aanbiedingen, gratis tryouts, en andere Upclub happenings.<\/span>[\/vc_column_text][tm_spacer size=”lg:10″][tm_mailchimp_form style=”2″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_row full_width=”stretch_row” sm_spacing=”padding_bottom:-9″][vc_column][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][vc_column_text css_animation=”top-to-bottom” css=””] De Upclub ROW workouts Zo laten we jou zweten [\/vc_column_text][tm_spacer size=”xs:60;sm:60;md:60;lg:60″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” custom_border_color=”” background_color=”custom” background_image=”8318″ custom_background_color=”#f2f8ff” el_id=”regular”][vc_column][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][vc_row_inner equal_height=”yes” custom_border_color=”” gutter=”xs:40;sm:40;md:40;lg:40″ lg_spacing=”margin_bottom:2″ md_spacing=”margin_bottom:2″ sm_spacing=”margin_bottom:5″ xs_spacing=”margin_bottom:5″ el_class=”companyCTA”][vc_column_inner width=”1\/2″][vc_single_image image=”16890″ img_size=”large” onclick=”custom_link” css=”” link=”\/launch\/#\/schedule\/site\/1\/classtypeid\/928045021741975443″][vc_column_text css=”.vc_custom_1747593308887{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}”] ROW Launch Focus op techniek Cardio-gedreven Tijdens deze workout maak je kennis met de basis van de roeitechniek en word je door een verscheidenheid aan core- en krachtoefeningen geleid. Het is leuk en uitdagend, en je gaat gegarandeerd zweten. Omdat de trainer veel persoonlijke aandacht geeft, is deze les ook perfect voor degenen die hun roeitechniek willen opfrissen en tegelijkertijd een geweldige workout willen hebben. [\/vc_column_text][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”15218″ img_size=”large” onclick=”custom_link” link=”\/ripped\/#\/schedule\/site\/1\/classtypeid\/928045783855400905″][vc_column_text css=”.vc_custom_1747593333356{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}”] ROW Ripped Oefeningen met gewichten Snel tempo roeien Deze 45 minuten durende workout met hoge intensiteit is een mix van roeien, gewichten en weerstandstraining. Het is een snelle bootcamp-achtige workout, ontworpen om calorie\u00ebn te verbranden, spieren te versterken en snel resultaat te boeken. Motiverende trainers, lekkere beats en een vleugje competitie maken deze sessie niet alleen effici\u00ebnt, maar ook erg leuk.[\/vc_column_text][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” custom_border_color=”” gutter=”xs:40;sm:40;md:40;lg:40″ lg_spacing=”margin_bottom:2″ md_spacing=”margin_bottom:2″ sm_spacing=”margin_bottom:5″ xs_spacing=”margin_bottom:5″ el_class=”companyCTA”][vc_column_inner width=”1\/2″][vc_single_image image=”15221″ img_size=”large” onclick=”custom_link” link=”\/booty\/#\/schedule\/site\/1\/classtypeid\/928046303546443006″][vc_column_text css=”.vc_custom_1747593348991{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}”] ROW Booty Billen-, benen en buikoefeningen 50\/50 mat-machine mix Wist je dat je bilspieren worden geactiveerd bij elke roeihaal? Deze sessie van 45 minuten richt zich op het vormen van de billen, benen en buikspieren. Verwacht roei-intervallen op een hoge weerstand, afgewisseld met krachtoefeningen, waarbij je bilspieren, bovenbenen en core aan het werk worden gezet. Als je echte rondingen wilt, aarzel dan niet.[\/vc_column_text][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”16141″ img_size=”large” onclick=”custom_link” link=”https:\/\/upclubstudios.com\/booking\/”][vc_column_text css=”.vc_custom_1777464347345{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}”] ROW SUPRBURNR 60-minuten calorieverbrander Grensverlegger Deze intense training van 1 uur is een ware calorieverbrander. Met hoog intensieve intervallen en solide blokken met krachtig roeien, afgewisseld met uitdagende off-erg oefeningen die je grenzen zullen verleggen. ROW SUPRBURNR is ontworpen voor degenen die een serieuze uitdaging zoeken. Durf jij het aan?[\/vc_column_text][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” custom_border_color=”” gutter=”xs:40;sm:40;md:40;lg:40″ lg_spacing=”margin_bottom:2″ md_spacing=”margin_bottom:2″ sm_spacing=”margin_bottom:5″ xs_spacing=”margin_bottom:5″ el_class=”companyCTA”][vc_column_inner width=”1\/2″][vc_single_image image=”16136″ img_size=”large” onclick=”custom_link” link=”https:\/\/upclubstudios.com\/booking\/”][vc_column_text css=”.vc_custom_1777464342423{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}”] ROW Core Oefeningen gericht op je core spieren Verbetert je houding Deze dynamische training van 45 minuten combineert energieke roeisessies met core versterkende oefeningen op de mat. Het verbetert je roeikracht en houding, terwijl de gerichte core spieroefeningen je sterk en onweerstaanbaar sexy laten voelen. Als je je prestaties wilt verbeteren en een strakke buik wilt bereiken, is ROW Core de perfecte workout voor jou.[\/vc_column_text][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” disable_element=”yes” custom_border_color=”” gutter=”xs:40;sm:40;md:40;lg:40″ lg_spacing=”margin_bottom:2″ md_spacing=”margin_bottom:2″ sm_spacing=”margin_bottom:5″ xs_spacing=”margin_bottom:5″ el_class=”companyCTA”][vc_column_inner width=”1\/2″][vc_single_image image=”12186″ img_size=”large” onclick=”custom_link” link=”booking”][vc_column_text css=”.vc_custom_1604591904825{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}”] RowStudio F*cked 60-minute extreme workout True calorie burner Is your greatest competitor yourself? Then you are in for our most extreme workout to date. Beware: this is one is not for the faint of heart, but for the lion-hearted.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”12188″ img_size=”large” onclick=”custom_link” link=”http:\/\/upclubstudios.com\/vital”][vc_single_image image=”12933″ img_size=”large”][vc_column_text css=”.vc_custom_1632390185059{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #ffffff !important;}”] RowStudio Technical Focus on technique Progress at your own pace Are you new and do you want to get comfortable with the rowing machine? Do you want to improve your rowing technique to avoid injuries and get the most out of our workouts? Then this class is for you. Expect a low pace workout, rhythm rowing as a team, lots of personal attention and loads of fun. [\/vc_column_text][vc_column_text css=”.vc_custom_1604591969723{padding-top: 40px !important;padding-right: 40px !important;padding-bottom: 40px !important;padding-left: 40px !important;background-color: #ffffff !important;}”] RowStudio Full Row 90% rowing-workout Focus on endurance and cardio The name says it all: a 45-minute rowing workout, with the ergometer as our focus. We push your cardiac abilities to another level, to maximize your endurance.[\/vc_column_text][tm_heading custom_google_font=”” font_weight=”600″ align=”center” text_color=”primary_color” text=”DE ROWSTUDIO SPECIALS” font_size=”lg:14″ letter_spacing=”0.1em”][\/vc_column_inner][\/vc_row_inner][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][vc_row_inner equal_height=”yes” disable_element=”yes” custom_border_color=”” gutter=”xs:40;sm:40;md:40;lg:40″ lg_spacing=”margin_bottom:2″ md_spacing=”margin_bottom:2″ sm_spacing=”margin_bottom:5″ xs_spacing=”margin_bottom:5″ el_class=”companyCTA”][vc_column_inner width=”1\/2″][\/vc_column_inner][vc_column_inner width=”1\/2″][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” disable_element=”yes” custom_border_color=”” gutter=”xs:40;sm:40;md:40;lg:40″ lg_spacing=”margin_bottom:2″ md_spacing=”margin_bottom:2″ sm_spacing=”margin_bottom:5″ xs_spacing=”margin_bottom:5″ el_class=”companyCTA”][vc_column_inner width=”1\/2″][vc_single_image image=”12724″ img_size=”large” onclick=”custom_link” link=”booking”][vc_column_text css=”.vc_custom_1674764964160{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}”] Personal training   Soms is een persoonlijke aanpak de beste. Misschien ben je herstellende van een blessure. Of je wilt snel je roeitechniek verbeteren. Of je hebt vragen over het bereiken van je persoonlijke doelen. Geen zorgen, onze trainers staan voor je klaar.   Geef je op [\/vc_column_text][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”12928″ img_size=”large” onclick=”custom_link” link=”booking”][vc_column_text css=”.vc_custom_1674765122337{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;}”] Company Clinic   In deze nieuwe tijd van thuiswerken, is het een hele uitdaging om je team of afdeling bij elkaar te houden. Een leuk uitje kan hieraan bijdragen. Ben je op zoek naar een sportieve, leuke en originele activiteit met je collega’s? Overweeg dan eens een clinic bij RowStudio!   Meer info [\/vc_column_text][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner equal_height=”yes” rtl_reverse=”yes” content_placement=”middle”][vc_column_inner width=”1\/2″][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][vc_column_text css_animation=”fadeIn” css=””] De pioniers van onze workouts De trainers van Upclub ROW & RIDE zijn workout wetenschappers. Elke oefening is zorgvuldig geselecteerd om je optimale resultaten te geven, en elk muzieknummer zo gekozen dat jij er goed op gaat. Ze zijn de beste in de bizz, al zeggen we het zelf. Ontmoet het team [\/vc_column_text][tm_spacer size=”xs:80;sm:80;md:80;lg:80″][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”17286″ img_size=”large” css_animation=”fadeIn” css=””][\/vc_column_inner][\/vc_row_inner][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][\/vc_column][\/vc_row][vc_row background_image=”8318″ el_class=”companyCTA”][vc_column][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][vc_column_text css=””] \u00a0Kom, probeer ROW Launch, voor beginners!\u00a0\u00a0\u00a0 Boek nu \u2192 [\/vc_column_text][tm_spacer size=”xs:40;sm:40;md:40;lg:80″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column][vc_row_inner equal_height=”yes” rtl_reverse=”yes” background_color=”custom” custom_background_color=”#000000″ el_class=”.smallerwidth”][vc_column_inner width=”1\/2″ background_color=”custom” lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″ custom_background_color=”#f0f0f0″][tm_heading custom_google_font=”” text=”Wat is Upclub ROW?”][tm_spacer size=”lg:10″][vc_column_text css=””]Wij zijn een workout studio met een missie: het cre\u00ebren van (echte) full body workouts, gecentreerd rond team-spirit. Omdat 1000+ calorie\u00ebn verbranden, 85% van je spieren gebruiken en je uithoudingsvermogen verbeteren – beter gaat als je het samen doet! \ud83d\udd25 1000+ calories \ud83d\udcaa\ud83c\udffc 85% of your muscles \ud83d\udca6 Kilolitres of sweat \u2618\ufe0f 0.0% stress on your joints, an injury-proof workou[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″ background_color=”custom” custom_background_color=”#000000″ lg_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ md_spacing=”padding_top:80;padding_right:50;padding_bottom:80;padding_left:50″ sm_spacing=”padding_top:80;padding_right:20;padding_bottom:80;padding_left:50″ xs_spacing=”padding_top:80;padding_right:30;padding_bottom:80;padding_left:30″][tm_heading custom_google_font=”” text_color=”custom” custom_text_color=”#ffffff” text=”Blijf op de hoogte”][tm_spacer size=”lg:10″][vc_column_text css=””]Vul je e-mail adres hier in en we houden je op de hoogte van exclusieve aanbiedingen, gratis tryouts, en […]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10207","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nUpclub ROW - Upclub<\/title>\n<meta name=\"description\" content=\"Our rowing and strength workouts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/upclubstudios.com\/nl\/row\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Upclub ROW - Upclub\" \/>\n<meta property=\"og:description\" content=\"Our rowing and strength workouts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/upclubstudios.com\/nl\/row\/\" \/>\n<meta property=\"og:site_name\" content=\"Upclub\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100063625924540\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-29T12:05:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/upclubstudios.com\/wp-content\/uploads\/2026\/01\/UpclubRow3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2481\" \/>\n\t<meta property=\"og:image:height\" content=\"1749\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\">\n\t<meta name=\"twitter:data1\" content=\"RowStudio\">\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\">\n\t<meta name=\"twitter:data2\" content=\"8 minuten\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/upclubstudios.com\/nl\/#website\",\"url\":\"https:\/\/upclubstudios.com\/nl\/\",\"name\":\"Upclub\",\"description\":\"The first Indoor Rowing Workout in Amsterdam\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/upclubstudios.com\/nl\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/upclubstudios.com\/nl\/row\/#webpage\",\"url\":\"https:\/\/upclubstudios.com\/nl\/row\/\",\"name\":\"Upclub ROW - Upclub\",\"isPartOf\":{\"@id\":\"https:\/\/upclubstudios.com\/nl\/#website\"},\"datePublished\":\"2017-07-25T05:27:47+00:00\",\"dateModified\":\"2026-04-29T12:05:51+00:00\",\"description\":\"Our rowing and strength workouts.\",\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/upclubstudios.com\/nl\/row\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/10207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/comments?post=10207"}],"version-history":[{"count":161,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/10207\/revisions"}],"predecessor-version":[{"id":18783,"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/pages\/10207\/revisions\/18783"}],"wp:attachment":[{"href":"https:\/\/upclubstudios.com\/nl\/wp-json\/wp\/v2\/media?parent=10207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}