{"version":"1.0","provider_name":"Upclub","provider_url":"https:\/\/upclubstudios.com\/nl\/","author_name":"Sven van Egteren","author_url":"https:\/\/upclubstudios.com\/nl\/author\/svanegteren\/","title":"Luca - Upclub","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mAS3wNMEGi\"><a href=\"https:\/\/upclubstudios.com\/nl\/het-team\/luca\/\">Luca<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/upclubstudios.com\/nl\/het-team\/luca\/embed\/#?secret=mAS3wNMEGi\" width=\"600\" height=\"338\" title=\"&#8220;Luca&#8221; &#8212; Upclub\" data-secret=\"mAS3wNMEGi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/upclubstudios.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"[vc_row lg_spacing=&#8221;padding_top:0&#8243;][vc_column lg_spacing=&#8221;padding_top:0&#8243;][tm_spacer size=&#8221;xs:40;sm:40;md:40;lg:80&#8243;][vc_column_text css_animation=&#8221;top-to-bottom&#8221;]The team \u2192 Luca[\/vc_column_text][tm_spacer size=&#8221;xs:40;sm:40;md:40;lg:60&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; background_image=&#8221;8318&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;18146&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221; full_width=&#8221;true&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; xs_spacing=&#8221;padding_right:30;padding_left:30&#8243;][tm_spacer size=&#8221;xs:40;sm:40;md:40;lg:80&#8243;][tm_heading custom_google_font=&#8221;&#8221; text=&#8221;Luca&#8221;][tm_spacer size=&#8221;xs:20;sm:20;md:20;lg:20&#8243;][vc_column_text] Geboren in Milaan en inmiddels thuis in Amsterdam brengt Luca pure Ride-energie naar de vloer. Beweging zit in hem, en toen hij voor het eerst Ride &amp; Rise deed, was hij meteen verkocht. Ritme, tempo en muziek staan centraal in zijn lessen, en hij weet precies hoe hij je van de eerste beat tot de laatste sprint scherp houdt. Luca\u2019s sessies draaien om flow en focus. Stevige intervallen, gecontroleerde opbouw en momenten waarop er even niets bestaat behalve jij, de bike en de muziek. Samen pushen, samen werken en moeite laten voelen als iets goeds. Je stapt de studio uit moe, voldaan en vol energie. Zijn huidige side mission? Uitzoeken hoe hij zijn hond mee de les in krijgt en haar ook op de bike krijgt. Haar korte pootjes maken het nog een uitdaging, maar hij geeft niet op. &nbsp; &nbsp; [\/vc_column_text][tm_spacer size=&#8221;xs:20;sm:20;md:20;lg:20&#8243;][tm_spacer size=&#8221;xs:20;sm:20;md:20;lg:20&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][tm_spacer size=&#8221;xs:80;sm:80;md:80;lg:80&#8243;][vc_column_text] \u00a0Probeer je eerste workout met Luca. Boek nu \u2192 [\/vc_column_text][tm_spacer size=&#8221;xs:80;sm:80;md:80;lg:80&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221;][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; rtl_reverse=&#8221;yes&#8221; background_color=&#8221;custom&#8221; custom_background_color=&#8221;#000000&#8243; el_class=&#8221;.smallerwidth&#8221;][vc_column_inner width=&#8221;1\/2&#8243; background_color=&#8221;custom&#8221; lg_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; md_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; sm_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; xs_spacing=&#8221;padding_top:80;padding_right:30;padding_bottom:80;padding_left:30&#8243; custom_background_color=&#8221;#f0f0f0&#8243;][tm_heading custom_google_font=&#8221;&#8221; text=&#8221;Wat is Upclub ROW &amp; RIDE?&#8221;][tm_spacer size=&#8221;lg:10&#8243;][vc_column_text css=&#8221;&#8221;]We zijn een workout studio met een missie: vernieuwende (echte) full body workouts\u00a0cre\u00ebren, gecentreerd rond teamspirit. Want 1000+ calorie\u00ebn verbranden, 85% van je spieren aanspreken en blessurebestendig trainen op de roeimachine \u2013 dat doe je\u00a0samen!\u00a0 1000+ calorie\u00ebn 85% van je spieren Liters zweet 0.0% belasting op je gewrichten[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; background_color=&#8221;custom&#8221; custom_background_color=&#8221;#000000&#8243; lg_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; md_spacing=&#8221;padding_top:80;padding_right:50;padding_bottom:80;padding_left:50&#8243; sm_spacing=&#8221;padding_top:80;padding_right:20;padding_bottom:80;padding_left:50&#8243; xs_spacing=&#8221;padding_top:80;padding_right:30;padding_bottom:80;padding_left:30&#8243;][tm_heading custom_google_font=&#8221;&#8221; text_color=&#8221;custom&#8221; custom_text_color=&#8221;#ffffff&#8221; text=&#8221;Help ons met onze missie.&#8221;][tm_spacer size=&#8221;lg:10&#8243;][vc_column_text css=&#8221;&#8221;]Laat hier je e-mail adres achter voor exclusieve aanbiedingen, gratis try-outs of andere Upclub ROW &amp; RIDE happenings.[\/vc_column_text][tm_spacer size=&#8221;lg:10&#8243;][tm_mailchimp_form style=&#8221;2&#8243; form_id=&#8221;3067&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]","thumbnail_url":"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f525.svg"}