THE PROGRAM
Coach, group, progress.
This autumn, join Bo for a six-week coaching program built to sharpen your technique and build your fitness, working towards one goal, together, in a group.
You’ll train once a week with Bo and the same crew. Every session focuses on a different part of your performance: from rowing technique and power at lower stroke rates to endurance, pacing and mental resilience.
One ticket covers all six Mondays — buy it once and we book you into every session.
PERSONAL COACHING WITH BO
One coach. All six weeks.
With Bo as your coach throughout all six weeks, there’s far more room for individual feedback and technique work than in a regular class. You’ll also get video analysis of your rowing stroke, so you become more efficient and more powerful.
- Individual technique feedback, every session
- Video analysis of your rowing stroke
- The same group, week after week
TRACK YOUR PROGRESS
Watch your engine grow.
In weeks 1, 3 and 6 you’ll do a quick Engine Check. Your results land in your Upclub dashboard, so you can see exactly how your engine develops. No rankings. No competition. Just your own progress.
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Check 1
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Check 2
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Check 3
DATES
Six Mondays. Same time slots.
19:00 - 19:45
You're automatically booked into all six.
Your engine starts here.
One ticket covers all six Mondays with Bo — coached sessions, personal technique feedback, three Engine Checks and an exclusive Upclub tee. Already an Upclub member? You pay just €29.
We book you in
We reserve all six Monday sessions for you — no need to rebook each week.
Post-class update
After each session you get a short update — including your Engine Check results.
Reminders
We'll nudge you before each Monday so you never miss your slot.
Six weeks. One goal. Build a bigger engine.
Limited spots. One group, one coach, all autumn.
Buy your ticketWhat you get
- 6 coached sessions with Bo & the same group
- Personal technique feedback + video analysis
- Engine Check in weeks 1, 3 & 6
- Workout data saved in your personal dashboard
- Join and receive an exclusive Upclub T-shirt
Frequently asked questions
Do I need any experience?
No, you don’t. The program is suitable for all levels. If you don’t have any experience yet, the program is actually a great kickstart to your fitness journey at Upclub.
Is the Program in English?
Yes. The program is fully taught in English, but Bo is happy to give personal feedback in Dutch whenever that helps make things clearer.
How do I sign up?
You can purchase the full program for €99 here. Once you’ve signed up, we’ll reserve your spot for all six workouts.
What if I miss a class?
Is there a minimum group size?
Yes. The program will go ahead with a minimum of 20 participants. So feel free to sign up with a friend — it helps us reach the minimum, and training together is always more fun!
Can I book individual sessions?
No. The sessions cannot be booked separately — you can only sign up for the full six-week program.
What exactly are the Engine Checks?
In weeks 1, 3 and 6, we’ll do an Engine Check: a short speed ladder where you gradually increase your pace and we measure the total distance you cover. This allows you to track your progress throughout the program.
Can I really make serious progress in just six sessions?
Absolutely! By applying Bo’s coaching tips, you can significantly improve your rowing technique, helping you get more out of every Upclub workout and become fitter and stronger along the way. For the best results, we recommend doing one—or ideally two—additional Upclub workouts between your weekly sessions with Bo. This gives you the chance to put what you’ve learned into practice and give your progress a real boost.
Can I join through ClassPass or Urban Sports Club?
For this program, you’ll need to sign up directly with us. We do recommend joining some extra workouts between the weekly sessions to get even more out of the program. Those additional workouts can of course be booked through ClassPass or Urban Sports Club.
Can I join through Workit?
Yes. If you join through Workit, the program fee is €29 instead of €99. Please note that if you miss one of the workouts, a €12.50 fee will apply. For this reason, you’ll need to have a valid payment method linked to your account.
To get the discount, use code PROGRAMDISCOUNT when checking out.
Can I use my regular Upclub credits for the program?
Yes. If you use your regular Upclub credits, the program fee is €29 instead of €99. To get the discount, use code PROGRAMDISCOUNT when checking out.
I have an Up Unlimited subscription. How does that work?
As an Up Unlimited member, you can join the program for €29 instead of €99. Please note that if you miss one of the sessions, a €12,50 fee will apply, so you’ll need to have a valid payment method linked to your account. To get the discount, use code PROGRAMDISCOUNT when checking out.
Any other questions?
Feel free to ask mor info by using the Whatsapp button in the left bottom corner of your screen. We’re happy to help!
